15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be

by Richard Nicholls, Richard Nicholls (Read by)

Overview

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

Product Details

ISBN-13:	9781489423443
Publisher:	Bolinda Audio
Publication date:	12/28/2017
Edition description:	Unabridged
Product dimensions:	5.00(w) x 5.50(h) x 0.75(d)

About the Author

Richard Nicholls is a practicing UKCP registered psychotherapist with a diploma in hypnotherapy awarded by the Essex Institute of Clinical Hypnosis and a hypno-psychotherapy diploma through the National College of Hypnosis and Psychotherapy. He has also been given a Hypnos Award by the National Society of Hypnosis, Psychotherapy and Mindfulness and has held various directorial positions within his field. He has always had a great enthusiasm for personal development and started his podcast in 2010 to help show people that just because they've always been a certain way, doesn't mean that's how they will always be.