Table of Contents
1) Measured Movement Power Dead
2) TENSILE CONTRACTION LEG CURL
3) EXPANDER CABLE LAT-PULLS
4) GIRONDA PRONE-DUMBBELL ROWING
5) COMPOUND TOWEL-CHINS-LEVER
6) HANGING RING FLYES
7) GIRONDA V-BAR DIPS
8) Weight Release-Bench Press Tool
9) CHEST-O-FLEX (PUSH-OUT-IN) MOVEMENT
10)“Y” DUMBBELL PRESS-OUT-UP MOVEMENT
11)ATOMIC TRICEPS BLASTER PUSH-UPS
12) ONE-DUMBBELL COMPOUND BICEPS/TRICEPS MOVEMENT
13)HARVEY – MAXIME BAR APPARATUS
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Introduction
When it comes to exercises, physique champions are not bound
by the shackles of just doing the regular so called core exercise movements all the time; rather they are always experimenting, looking for unusual or more efficient exercises to perform.
Do as the champion bodybuilders do by closely examining the exercises you are currently performing and see if they are giving you the results you desire.
Here are some of the little know secret exercises physique champions use to keep their muscles big & defined. All of the following exercises offer some new twists to the regular exercises you may have been doing previously – which will transform a dull, arduous, run-of-the-mill workout into an exhilarating and inspiring, enjoyable and productive experience!
Enjoy!!!
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Captain Pierre
