13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

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Overview

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.

Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.

As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better.

Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.


Product Details

ISBN-13: 9781538454237
Publisher: HarperCollins Publishers
Publication date: 09/19/2017
Edition description: Unabridged
Product dimensions: 5.20(w) x 5.70(h) x (d)

About the Author

Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the "self-help guru of the moment" and Forbes refers to her as "a thought leadership star. She lives on a sailboat in the Florida Keys. You can visit her online at amymorinlcsw.com.

 

Table of Contents

Introduction 1

Chapter 1 They Don't Condone a Victim Mentality 9

Chapter 2 They Don't Parent out of Guilt 33

Chapter 3 They Don't Make Their Child the Center of the Universe 57

Chapter 4 They Don't Allow Fear to Dictate Their Choices 81

Chapter 5 They Don't Give Their Child Power over Them 105

Chapter 6 They Don't Expect Perfection 129

Chapter 7 They Don't Let Their Child Avoid Responsibility 155

Chapter 8 They Don't Shield Their Child from Pain 179

Chapter 9 They Don't Feel Responsible for Their Child's Emotions 205

Chapter 10 They Don't Prevent Their Child from Making Mistakes 231

Chapter 11 They Don't Confuse Discipline with Punishment 257

Chapter 12 They Don't Take Shortcuts to Avoid Discomfort 285

Chapter 13 They Don't Lost Sight of Their Values 305

Conclusion 329

References 333

Acknowledgments 343

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