1...2...3... Breathe, Bumble Bee!

by Lea Carranza

Overview

Bumble Bee is buzzing around, looking for help to calm their uncomfy
feelings. Through a journey where they can open up and ask questions,
Bumble Bee learns how to face their feelings and use "1...2...3... Breathe,
Bumble Bee" when "worry-thoughts" come up to make them feel calm
again. Bumble Bee learns that it is okay to feel scared sometimes
because no one is okay all of the time. Bumble Bee finds that they have
had the power to control their body and emotions really breathe.

Product Details

ISBN-13:	9798765567609
Publisher:	Barnes & Noble Press
Publication date:	05/28/2022
Pages:	34
Sales rank:	420,377
Product dimensions:	11.00(w) x 8.50(h) x 0.09(d)
Age Range:	6 - 8 Years

About the Author

Psychotherapist Lea Carranza is an advocate for decreasing the stigma surrounding mental health concerns. She obtained her Master of Science in Counseling Psychology with a concentration in Marriage and Family Therapy from Mount Saint Mary's University in Los Angeles, California, where she currently teaches undergraduate psychology. Additionally, she provides therapeutic services to individuals, groups, children, couples, and families. From first-hand experience, Lea understands that in childhood, a disconnect between the mind and body can have confusing effects, and therefore, teaching children developmentally appropriate crisis intervention skills is invaluable. She has spent several years working with children and became passionate about increasing their emotional intelligence. Lea is a certified yoga instructor and enjoys integrating wellness practices into her clinical work to better bridge the gap between mind, body, and soul.