12 Steps To Your Body Of Gold: : The Ultimate Guide to Embracing Self-Love and Mastering Your Health

by Farah Green, Melinda Patterson (Editor)

Overview

The 12 Steps to Your Body of Gold: The Ultimate Guide to Embracing Self-Love and Mastering Your Health will help you kick-start your health and wellness journey by giving you the strategies you need to improve your body image, build more self-love, and make your health a priority. When implementing these 12 important steps you will:

– Further gain clarity on how to better your health.

– Understand that the number on the scale doesn't define your worth.

– Shift your mindset to believe that gaining the body of your dreams is closer than you think.

– Create a nutrition and fitness plan that fits your lifestyle and start seeing results.

– Learn to love your body at any size throughout your health and wellness journey.

To further assist you along this journey, be sure to visit www.thetbhlife.com to contact a coach and tune into the Body of Gold Podcast on all major platforms, including: Apple Podcast, Google Podcast, Spotify and Radio Public.

Product Details

ISBN-13:	9780578227986
Publisher:	Thick, Bold, and Healthy LLC
Publication date:	12/03/2019
Pages:	110
Product dimensions:	6.00(w) x 9.00(h) x 0.23(d)

About the Author

Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, and Founder/CEO of Thick, Bold, and Healthy LLC. She encourages women to embrace their bodies through body image consulting, health, wellness, and nutrition. After year
s of fighting with depression, low self-esteem, and weight loss, she discovered every health and wellness journey begins with self-love. As a result, she created Thick, Bold & Healthy and The Body of Gold Podcast where she teaches a community of health-conscious, curvy women to be the best version of themselves by not allowing the scale to depict their self-worth. As she always says, “It’s not about the number on the scale, it’s about learning how to live your life green.”