"Mindfulness means being awake. It means knowing what you are doing." -*Jon Kabat-Zinn
You are interested in how to overcome stress?*-*This audiobook will help you!
Unfortunately stress is a common phenomenon in the everyday-life of many people. Especially since the worldwide regulations and restrictions rule the life of many. So thousands of people are constantly stressed about topics like*finance, work, relationship, family and more.
While stress in the short term can help you to reach your goals, but on the long term may cause side effects like*hypertension, insomnia or even premature death.
With the help of the simple strategies in this audiobook you can balance your stress easily*without having to experience the negative side effects*of stress! The recordings can help you to bring yourself in a mode of*relaxation, balance and inner peace.
Furthermore you get access to guided meditations that have*positive effects*on mental and overall health which is backed up by scientific studies.
If you want to:
- experience*stress management*practically
- calm down, relax &*balance yourself
- get access to additional relaxation music, nature sounds &*guided meditations
>>> then THIS Is the right audiobook for you!
The author, Kevin Kockot (M.A. Prevention & Health Promotion)*is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including*Udemy, Insight Timer and Skillshare.
START NOW! - a new experience is waiting for you!
