101 Weight Loss Recipes
Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. "101 Weight Loss Recipes" is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from 50 of our published diet eBooks.
Almost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pounds, ounces, etc)
All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows:
– Low-Calorie Poultry Recipes
– Low-Calorie Seafood Recipes
– Low-Calorie Meat Recipes
– Low-Calorie Pasta & Pizza Recipes
– Low-Calorie Salad Recipes
– Low-Calorie Vegetarian Recipes
– Low-Calorie Tofu Recipes
CONTENTS
Introduction
Low-Calorie Poultry Recipes
1 – Chicken with Peppers & Onions
2 – Chicken with Veggies
3 – Chicken Cacciatore
4 – Chicken Piccata
5 – Cajun Chicken Salad
6 – Chicken Stew over Rice
7 – Chicken Cutlet
8 – Healthy Chicken Salad
9 – Chicken Scaloppini
10 – Chicken with Peppers & Rice
11 – Chinese Chicken Salad
12 – Mediterranean Chicken
13 – Lemon Chicken Salad
14 – Grilled Turkey Tenders
15 – Turkey Burger
16 – Turkey Meatloaf
Low-Calorie Seafood Recipes
17 – Baked Herb-Crusted Cod
18 – Baked Salmon with Salsa
19 – Baked Red Snapper
20 – Grilled Swordfish
21 – Shrimp & Spinach Salad
22 – Grilled Scallops & Polenta
23 – Baked Sea Bass
24 – Grilled Tilapia
25 – Baked Haddock
26 – Poached Cod
27 – Barbequed Shrimp & Corn
28 – Pan-Fried Sole
29 – Salmon with Mango Salsa
30 – Shrimp over Spaghetti
31 – Baked Cod
32 – Grilled Scallops
33 – Fish Stew
34 – Trout with Lemon & Capers
35 – Tuna & Bean Salad
36 – Crab Cakes
37 – Shrimp with Orzo
38 – Bay Scallops & Snow Peas
Low-Calorie Meat Recipes
39 – Pork Medallions & Broccoli Rabe
40 – Low-Cal Meat Loaf
41 – Spicy Beef Strips over Rice
42 – Skirt Steak in Tomatillo Sauce
43 – London Broil
44 – Pan-Broiled Hanger Steak
45 – Cheeseburger Heaven
46 – Low-Cal Beef Stew
47 – Broiled Lamb Chop
48 – Beef Kebob
49 – Veal & Mushrooms in White Wine
50 – Beef Steak Strips
51 – Beef Burgundy
52 – Personal-Size Meat Loaf
53 – Grilled Pork Chop with Orange
54 – Pork Medallions in Lime Sauce
55 – Szechuan Noodles & Pork
56 – Veal with Mushrooms & Tomato
57 – Grilled Pork Tenderloin
Low-Calorie Pasta & Pizza Recipes
58 – Pasta with Marinara Sauce
59 – Quick Pasta Puttanesca
60 – Fettuccine in Summer Sauce
61 – Pasta Rapini
62 – Pasta e Fagioli
63 – Healthy Pasta Salad
64 – Pasta Pomodoro
65 – Pasta Primavera
66 – Pasta with Veggies
67 – Easy Penne Pasta
68 – Low-Cal Eggplant Parmesan
69 – Tortellini Pasta & Beans
70 – Pasta with Cheese & Walnuts
71 – Grandma's Pizza
72 – Pita Pizza
Low-Calorie Salad Recipes
73 – Artichoke-Bean Salad
74 – Beans & Greens Salad
75 – Four Beans Plus Salad
76 – Tomato Risotto Salad
77 – Quinoa with Veggie Salad
78 – Avocado & Rice Salad
Low-Calorie Vegetarian Recipes
79 – Hearty Vegetable Soup
80 – Vegetable Chilli
81 – Hearty Lentil Stew
82 – Black-eyed Peas over Rice
83 – Polenta-Stuffed Peppers
84 – Mexican Rice & Beans
85 – Spaghetti Squash & Cheese
86 – Vegetarian Hash
87 – Portobello Mushroom Burger
88 – Bulgur & Veggies
89 – Risotto Primavera
90 – Vegetables with Couscous
91 – Curried Eggplant & Tomato
92 – Indian Shahi Paneer
93 – Sorba Noodles & Broccoli Rabe
94 – Tina's Frittata
Low-Calorie Tofu Recipes
95 – Crumbly-Tofu Scramble
96 – Tofu with Veggies & Peanuts
97 – Tofu Steak with Veggies
98 – Tofu, Bok Choy & Mushroom Stir Fry
99 – Tofu & Broccoli in Garlic Sauce
100 – Cashew Tofu Stir Fry
101 – Tofu-Veggie Stir Fry
Appendix A: About Tofu
"1123535454"
Almost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pounds, ounces, etc)
All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows:
– Low-Calorie Poultry Recipes
– Low-Calorie Seafood Recipes
– Low-Calorie Meat Recipes
– Low-Calorie Pasta & Pizza Recipes
– Low-Calorie Salad Recipes
– Low-Calorie Vegetarian Recipes
– Low-Calorie Tofu Recipes
CONTENTS
Introduction
Low-Calorie Poultry Recipes
1 – Chicken with Peppers & Onions
2 – Chicken with Veggies
3 – Chicken Cacciatore
4 – Chicken Piccata
5 – Cajun Chicken Salad
6 – Chicken Stew over Rice
7 – Chicken Cutlet
8 – Healthy Chicken Salad
9 – Chicken Scaloppini
10 – Chicken with Peppers & Rice
11 – Chinese Chicken Salad
12 – Mediterranean Chicken
13 – Lemon Chicken Salad
14 – Grilled Turkey Tenders
15 – Turkey Burger
16 – Turkey Meatloaf
Low-Calorie Seafood Recipes
17 – Baked Herb-Crusted Cod
18 – Baked Salmon with Salsa
19 – Baked Red Snapper
20 – Grilled Swordfish
21 – Shrimp & Spinach Salad
22 – Grilled Scallops & Polenta
23 – Baked Sea Bass
24 – Grilled Tilapia
25 – Baked Haddock
26 – Poached Cod
27 – Barbequed Shrimp & Corn
28 – Pan-Fried Sole
29 – Salmon with Mango Salsa
30 – Shrimp over Spaghetti
31 – Baked Cod
32 – Grilled Scallops
33 – Fish Stew
34 – Trout with Lemon & Capers
35 – Tuna & Bean Salad
36 – Crab Cakes
37 – Shrimp with Orzo
38 – Bay Scallops & Snow Peas
Low-Calorie Meat Recipes
39 – Pork Medallions & Broccoli Rabe
40 – Low-Cal Meat Loaf
41 – Spicy Beef Strips over Rice
42 – Skirt Steak in Tomatillo Sauce
43 – London Broil
44 – Pan-Broiled Hanger Steak
45 – Cheeseburger Heaven
46 – Low-Cal Beef Stew
47 – Broiled Lamb Chop
48 – Beef Kebob
49 – Veal & Mushrooms in White Wine
50 – Beef Steak Strips
51 – Beef Burgundy
52 – Personal-Size Meat Loaf
53 – Grilled Pork Chop with Orange
54 – Pork Medallions in Lime Sauce
55 – Szechuan Noodles & Pork
56 – Veal with Mushrooms & Tomato
57 – Grilled Pork Tenderloin
Low-Calorie Pasta & Pizza Recipes
58 – Pasta with Marinara Sauce
59 – Quick Pasta Puttanesca
60 – Fettuccine in Summer Sauce
61 – Pasta Rapini
62 – Pasta e Fagioli
63 – Healthy Pasta Salad
64 – Pasta Pomodoro
65 – Pasta Primavera
66 – Pasta with Veggies
67 – Easy Penne Pasta
68 – Low-Cal Eggplant Parmesan
69 – Tortellini Pasta & Beans
70 – Pasta with Cheese & Walnuts
71 – Grandma's Pizza
72 – Pita Pizza
Low-Calorie Salad Recipes
73 – Artichoke-Bean Salad
74 – Beans & Greens Salad
75 – Four Beans Plus Salad
76 – Tomato Risotto Salad
77 – Quinoa with Veggie Salad
78 – Avocado & Rice Salad
Low-Calorie Vegetarian Recipes
79 – Hearty Vegetable Soup
80 – Vegetable Chilli
81 – Hearty Lentil Stew
82 – Black-eyed Peas over Rice
83 – Polenta-Stuffed Peppers
84 – Mexican Rice & Beans
85 – Spaghetti Squash & Cheese
86 – Vegetarian Hash
87 – Portobello Mushroom Burger
88 – Bulgur & Veggies
89 – Risotto Primavera
90 – Vegetables with Couscous
91 – Curried Eggplant & Tomato
92 – Indian Shahi Paneer
93 – Sorba Noodles & Broccoli Rabe
94 – Tina's Frittata
Low-Calorie Tofu Recipes
95 – Crumbly-Tofu Scramble
96 – Tofu with Veggies & Peanuts
97 – Tofu Steak with Veggies
98 – Tofu, Bok Choy & Mushroom Stir Fry
99 – Tofu & Broccoli in Garlic Sauce
100 – Cashew Tofu Stir Fry
101 – Tofu-Veggie Stir Fry
Appendix A: About Tofu
101 Weight Loss Recipes
Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. "101 Weight Loss Recipes" is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from 50 of our published diet eBooks.
Almost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pounds, ounces, etc)
All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows:
– Low-Calorie Poultry Recipes
– Low-Calorie Seafood Recipes
– Low-Calorie Meat Recipes
– Low-Calorie Pasta & Pizza Recipes
– Low-Calorie Salad Recipes
– Low-Calorie Vegetarian Recipes
– Low-Calorie Tofu Recipes
CONTENTS
Introduction
Low-Calorie Poultry Recipes
1 – Chicken with Peppers & Onions
2 – Chicken with Veggies
3 – Chicken Cacciatore
4 – Chicken Piccata
5 – Cajun Chicken Salad
6 – Chicken Stew over Rice
7 – Chicken Cutlet
8 – Healthy Chicken Salad
9 – Chicken Scaloppini
10 – Chicken with Peppers & Rice
11 – Chinese Chicken Salad
12 – Mediterranean Chicken
13 – Lemon Chicken Salad
14 – Grilled Turkey Tenders
15 – Turkey Burger
16 – Turkey Meatloaf
Low-Calorie Seafood Recipes
17 – Baked Herb-Crusted Cod
18 – Baked Salmon with Salsa
19 – Baked Red Snapper
20 – Grilled Swordfish
21 – Shrimp & Spinach Salad
22 – Grilled Scallops & Polenta
23 – Baked Sea Bass
24 – Grilled Tilapia
25 – Baked Haddock
26 – Poached Cod
27 – Barbequed Shrimp & Corn
28 – Pan-Fried Sole
29 – Salmon with Mango Salsa
30 – Shrimp over Spaghetti
31 – Baked Cod
32 – Grilled Scallops
33 – Fish Stew
34 – Trout with Lemon & Capers
35 – Tuna & Bean Salad
36 – Crab Cakes
37 – Shrimp with Orzo
38 – Bay Scallops & Snow Peas
Low-Calorie Meat Recipes
39 – Pork Medallions & Broccoli Rabe
40 – Low-Cal Meat Loaf
41 – Spicy Beef Strips over Rice
42 – Skirt Steak in Tomatillo Sauce
43 – London Broil
44 – Pan-Broiled Hanger Steak
45 – Cheeseburger Heaven
46 – Low-Cal Beef Stew
47 – Broiled Lamb Chop
48 – Beef Kebob
49 – Veal & Mushrooms in White Wine
50 – Beef Steak Strips
51 – Beef Burgundy
52 – Personal-Size Meat Loaf
53 – Grilled Pork Chop with Orange
54 – Pork Medallions in Lime Sauce
55 – Szechuan Noodles & Pork
56 – Veal with Mushrooms & Tomato
57 – Grilled Pork Tenderloin
Low-Calorie Pasta & Pizza Recipes
58 – Pasta with Marinara Sauce
59 – Quick Pasta Puttanesca
60 – Fettuccine in Summer Sauce
61 – Pasta Rapini
62 – Pasta e Fagioli
63 – Healthy Pasta Salad
64 – Pasta Pomodoro
65 – Pasta Primavera
66 – Pasta with Veggies
67 – Easy Penne Pasta
68 – Low-Cal Eggplant Parmesan
69 – Tortellini Pasta & Beans
70 – Pasta with Cheese & Walnuts
71 – Grandma's Pizza
72 – Pita Pizza
Low-Calorie Salad Recipes
73 – Artichoke-Bean Salad
74 – Beans & Greens Salad
75 – Four Beans Plus Salad
76 – Tomato Risotto Salad
77 – Quinoa with Veggie Salad
78 – Avocado & Rice Salad
Low-Calorie Vegetarian Recipes
79 – Hearty Vegetable Soup
80 – Vegetable Chilli
81 – Hearty Lentil Stew
82 – Black-eyed Peas over Rice
83 – Polenta-Stuffed Peppers
84 – Mexican Rice & Beans
85 – Spaghetti Squash & Cheese
86 – Vegetarian Hash
87 – Portobello Mushroom Burger
88 – Bulgur & Veggies
89 – Risotto Primavera
90 – Vegetables with Couscous
91 – Curried Eggplant & Tomato
92 – Indian Shahi Paneer
93 – Sorba Noodles & Broccoli Rabe
94 – Tina's Frittata
Low-Calorie Tofu Recipes
95 – Crumbly-Tofu Scramble
96 – Tofu with Veggies & Peanuts
97 – Tofu Steak with Veggies
98 – Tofu, Bok Choy & Mushroom Stir Fry
99 – Tofu & Broccoli in Garlic Sauce
100 – Cashew Tofu Stir Fry
101 – Tofu-Veggie Stir Fry
Appendix A: About Tofu
Almost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pounds, ounces, etc)
All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows:
– Low-Calorie Poultry Recipes
– Low-Calorie Seafood Recipes
– Low-Calorie Meat Recipes
– Low-Calorie Pasta & Pizza Recipes
– Low-Calorie Salad Recipes
– Low-Calorie Vegetarian Recipes
– Low-Calorie Tofu Recipes
CONTENTS
Introduction
Low-Calorie Poultry Recipes
1 – Chicken with Peppers & Onions
2 – Chicken with Veggies
3 – Chicken Cacciatore
4 – Chicken Piccata
5 – Cajun Chicken Salad
6 – Chicken Stew over Rice
7 – Chicken Cutlet
8 – Healthy Chicken Salad
9 – Chicken Scaloppini
10 – Chicken with Peppers & Rice
11 – Chinese Chicken Salad
12 – Mediterranean Chicken
13 – Lemon Chicken Salad
14 – Grilled Turkey Tenders
15 – Turkey Burger
16 – Turkey Meatloaf
Low-Calorie Seafood Recipes
17 – Baked Herb-Crusted Cod
18 – Baked Salmon with Salsa
19 – Baked Red Snapper
20 – Grilled Swordfish
21 – Shrimp & Spinach Salad
22 – Grilled Scallops & Polenta
23 – Baked Sea Bass
24 – Grilled Tilapia
25 – Baked Haddock
26 – Poached Cod
27 – Barbequed Shrimp & Corn
28 – Pan-Fried Sole
29 – Salmon with Mango Salsa
30 – Shrimp over Spaghetti
31 – Baked Cod
32 – Grilled Scallops
33 – Fish Stew
34 – Trout with Lemon & Capers
35 – Tuna & Bean Salad
36 – Crab Cakes
37 – Shrimp with Orzo
38 – Bay Scallops & Snow Peas
Low-Calorie Meat Recipes
39 – Pork Medallions & Broccoli Rabe
40 – Low-Cal Meat Loaf
41 – Spicy Beef Strips over Rice
42 – Skirt Steak in Tomatillo Sauce
43 – London Broil
44 – Pan-Broiled Hanger Steak
45 – Cheeseburger Heaven
46 – Low-Cal Beef Stew
47 – Broiled Lamb Chop
48 – Beef Kebob
49 – Veal & Mushrooms in White Wine
50 – Beef Steak Strips
51 – Beef Burgundy
52 – Personal-Size Meat Loaf
53 – Grilled Pork Chop with Orange
54 – Pork Medallions in Lime Sauce
55 – Szechuan Noodles & Pork
56 – Veal with Mushrooms & Tomato
57 – Grilled Pork Tenderloin
Low-Calorie Pasta & Pizza Recipes
58 – Pasta with Marinara Sauce
59 – Quick Pasta Puttanesca
60 – Fettuccine in Summer Sauce
61 – Pasta Rapini
62 – Pasta e Fagioli
63 – Healthy Pasta Salad
64 – Pasta Pomodoro
65 – Pasta Primavera
66 – Pasta with Veggies
67 – Easy Penne Pasta
68 – Low-Cal Eggplant Parmesan
69 – Tortellini Pasta & Beans
70 – Pasta with Cheese & Walnuts
71 – Grandma's Pizza
72 – Pita Pizza
Low-Calorie Salad Recipes
73 – Artichoke-Bean Salad
74 – Beans & Greens Salad
75 – Four Beans Plus Salad
76 – Tomato Risotto Salad
77 – Quinoa with Veggie Salad
78 – Avocado & Rice Salad
Low-Calorie Vegetarian Recipes
79 – Hearty Vegetable Soup
80 – Vegetable Chilli
81 – Hearty Lentil Stew
82 – Black-eyed Peas over Rice
83 – Polenta-Stuffed Peppers
84 – Mexican Rice & Beans
85 – Spaghetti Squash & Cheese
86 – Vegetarian Hash
87 – Portobello Mushroom Burger
88 – Bulgur & Veggies
89 – Risotto Primavera
90 – Vegetables with Couscous
91 – Curried Eggplant & Tomato
92 – Indian Shahi Paneer
93 – Sorba Noodles & Broccoli Rabe
94 – Tina's Frittata
Low-Calorie Tofu Recipes
95 – Crumbly-Tofu Scramble
96 – Tofu with Veggies & Peanuts
97 – Tofu Steak with Veggies
98 – Tofu, Bok Choy & Mushroom Stir Fry
99 – Tofu & Broccoli in Garlic Sauce
100 – Cashew Tofu Stir Fry
101 – Tofu-Veggie Stir Fry
Appendix A: About Tofu
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101 Weight Loss Recipes
101 Weight Loss Recipes
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Product Details
| BN ID: | 2940157718299 |
|---|---|
| Publisher: | NoPaperPress LLC |
| Publication date: | 03/16/2016 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 11 MB |
| Note: | This product may take a few minutes to download. |
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