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Overview
Take legumes to a whole new level with recipes for Crispy Green Bean Fries, Lucky Black-Eyed Peas, Ultimate Nachos, and more!
101 Things to Do with Beans includes recipes for a dozen varieties of beans, including green beans, great Northern, pinto, black, navy and cannellini. Beans are a dietary wonder, packed with protein and fiber, yet low in fat and calories—and a powerhouse when it comes to iron and other nutrients. And with these recipes, they’re also delicious.
Enjoy tasty dips and appetizers, soul-soothing soups and stews, hearty dinners and sides, and much more in this new collection of easy-to-make recipes―all created from delicious, nourishing beans. Includes:
· Asian Soybean Hummus
• Lentil, Sausage, and Kale Soup
• Grandma's Ham and Beans
• Easy Summer Succotash and more!
Product Details
| ISBN-13: | 9781423639503 |
|---|---|
| Publisher: | Smith, Gibbs Publisher |
| Publication date: | 05/29/2020 |
| Series: | 101 Things To Do With |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 128 |
| Sales rank: | 1,069,492 |
| File size: | 2 MB |
About the Author
Read an Excerpt
Refried Beans (Frijoles)
1 pound dried pinto beans, rinsed and picked over
6 cups water
2 onions, chopped
2 cloves garlic, peeled and minced
2 teaspoons salt
1⁄2 cup butter
The night before or at least 8 hours prior to cooking the beans, pour them into a large pot and cover with cold water 3 inches above the beans; remove any beans that float to the top. Cover and set aside at room temperature for at least 8 hours or overnight.
Drain and rinse the soaked beans, and transfer them back to the pot. Cover with the water and add the onion and garlic. Cook 21⁄2 hours, or until beans are soft. Remove from the heat and drain, reserving the cooking water. Mash beans well with a potato masher. Add salt and some of the cooking water to make a smooth consistency.
Melt the butter in a large skillet over medium heat, and add the beans. Cook, mashing and stirring, until butter is incorporated and beans are smooth. Makes 6 servings
Pork Chop ’n’ Bean Bake
1 tablespoon vegetable oil
8 boneless or bone-in pork chops, 1⁄2 inch thick
salt and pepper
garlic powder
3 cans (15 ounces each) pork and beans
1 onion, chopped
1 green bell pepper, chopped
3⁄4 cup ketchup
1⁄4 cup barbecue sauce
1⁄4 cup brown sugar
1 tablespoon yellow mustard
1⁄8 teaspoon cayenne pepper
Preheat oven to 350 degrees and grease a Dutch oven or large casserole dish.
Heat the oil in a large skillet and brown the chops on both sides, in batches if necessary. Season with salt, pepper, and garlic powder to taste; drain and reserve.
In a large bowl, mix together the pork and beans, onion, bell pepper, ketchup, barbecue sauce, brown sugar, mustard, and cayenne. Pour half of the bean mixture in the Dutch oven, and arrange the pork chops on top. Top with remaining bean mixture.
Bake, covered, for 45 minutes. Uncover and continue baking for 30 more minutes, or until chops are tender. Makes 8 servings.
Table of Contents
Helpful Hints 9
Basic Beans
Basic Cooked Dried Beans 12 Quick-Soaked Dried Beans 13 Gas-Free* Dried Beans 14 . Oven-Cooked Dried Beans 15 Pressure-Cooked Dried Beans 16 . Refried Beans (Frijoles) 17 Green or Snap Beans 18 . Slow-Cooked "Refried-Beans 20
Appetizers
Green Bean Fries 22 . Chicken and Bean Quesadillas 23 . Bean and Beef Taquitos 24 . Crispy Mini Empanadas 25 . Ultimate Nachos 26 . 8-Layer Dip 27 . Baby Tostadas 28 . Easy Creamy Hummus Dip 29 . Asian Soybean Hummus 30 . Italian White Bean Spread 31 . Black Bean Salsa 32 . Layered Antipasto Dip 33 . Creamy Hot Black Bean Dip 34 . White Bean Red Pepper Dip 35 . Bean and Corn con Queso 36 . Garlic Chile Bacon Edamame 37 Easy Refrigerator Dilly Beans 38 . Crispy Roasted Chickpeas 39
Salads
Marinated Bean and Artichoke Salad 42 . French Green Bean Salad 43 Summer Tomato Bean Salad 44 . Italian Tortellini and Bean Salad 45 White Bean and Tuna Salad 46 . Antipasto Salad 47 . French Salad Nicoise 48 . Yellow and Green Salad with Tomato Dressing 49 Chickpea Corn Salad with Lime Dressing 50 . White Bean and Avocado Salad 51 . Yellow Bean Salad with Basil Vinaigrette 52 . Spinach and Black.Eyed.Pea Salad 53 . Sprouts and Peas Salad 54 . Best Taco Salad 55 Layered Potluck Salad 56 . Roasted Green Bean Salad with Pistachios 57 Zesty Green Bean and Cucumber Salad 58 . Chopped Salad 59
Soups and Stews
Italian Chickpea and Vegetable Stew 62 . Creamy White Bean Chowder 63 Bean and Sausage Soup 64 . Easy Taco Soup 65 . Savory Cannellini and Kale Stew 66 . Slow Cooker Anasazi Bean Soup 67 . Pasta e Fagioli Soup 68 Tamale Bean Soup 69 . Lentil, Sausage, and Kale Soup 70 . Navy Bean Soup 71 . Creamy Carrot Chickpea Soup 72 . Easy Black Bean Salsa Soup 73 Vegetable Bean Soup 74 . Red Chili 75 . Tex-Mex White Chili 76 Two-Way Cincinnati Chili 77 . Brunswick Stew 78 . Classic Minestrone 79
Dinners
Cannellini Beans with Smoked Sausage and Garlic 82 . Pinto Beans, Bacon, and Rice 83 . Taco Casserole 84 . Polynesian Bean Bake 85 . Beef Enchilada Casserole 86 . Creole Red Beans and Rice 87 . Easy Falafel 88 . Pork Chop
"n" Bean Bake 89 . Grandma's Ham and Beans 90 . Mexican Chilaquiles Casserole 91 . Pasta with White Beans and Artichoke Hearts 92 . Crispy Bean Flautas with Guacamole 93 . Garlicky White Beans and Shrimp 94 . Oriental Beef with String Beans 95 . Garbanzo Burgers 96 . Classic Cassoulet 97 Macaroni a la Minestrone 98 . Cheesy Mexican Rice and Beans Skillet 99
Side Dishes
Butter Beans with Bacon and Caramelized Onions 102 . Ranch Green Beans 103 . Pork Lovers' Maple Baked Beans 104 . Five Times Better Baked Beans 105 . Cola Beans 106 . Green Beans, Baby Potatoes, and Bacon 107 Easy Summer Succotash 108 . Three Graces Vegetable Medley 109 Lucky Black-Eyed Peas 110 . Glazed Sweet Potatoes and Garbanzos 111 . Millionaire Beans 112 . Chickpea Veggie Saute 113 Long-Cooked Southern String Beans 114 . White Beans and
Cabbage 115 . Best Green Bean Casserole 116 . Lentils and Rice with Fried Onions 117 . Creamy Green Beans and Potatoes 118
Desserts
Flourless Chocolate Chip Blondies 120 . Peanut Butter and Jelly Thumbprint Cookies 121 . Secret Ingredient Chocolate Brownies 122 Amazing Chocolate Chip Cookie Dough Dip 123