The author understands the challenges faced by women 40 years of age and older. You may be among the many women who have been struggling with their weight for years. The last time that you were physically active was probably in high school or college. Between work, family and other commitments, you find little time left for yourself, much less time to exercise. As a result, you have watched in silence as the pounds slowly piled onto your body.
101 Steps to A Fitter You! is a practical guide to weight management that you can use for a lifetime. Diet modification, not dieting, combined with physical activity is the solution. Learn how to:
- understand what’s in the foods you eat
- recognize the sources of “empty” calories
- distinguish between the “good” fats and the “bad” fats
- lose weight without giving up all of the foods that you enjoy
- increase your metabolism with as little as 30 minutes of exercise a day
The author understands the challenges faced by women 40 years of age and older. You may be among the many women who have been struggling with their weight for years. The last time that you were physically active was probably in high school or college. Between work, family and other commitments, you find little time left for yourself, much less time to exercise. As a result, you have watched in silence as the pounds slowly piled onto your body.
101 Steps to A Fitter You! is a practical guide to weight management that you can use for a lifetime. Diet modification, not dieting, combined with physical activity is the solution. Learn how to:
- understand what’s in the foods you eat
- recognize the sources of “empty” calories
- distinguish between the “good” fats and the “bad” fats
- lose weight without giving up all of the foods that you enjoy
- increase your metabolism with as little as 30 minutes of exercise a day
101 Steps to a Fitter You!: A Common Sense Approach to a Healthier Lifestyle
112
101 Steps to a Fitter You!: A Common Sense Approach to a Healthier Lifestyle
112
Product Details
| ISBN-13: | 9781440153181 |
|---|---|
| Publisher: | iUniverse, Incorporated |
| Publication date: | 08/18/2009 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 112 |
| File size: | 2 MB |