With her 100+ easy, holistic practices, you can progress from simple awareness to deep mindfulness. Invite your anxiety to sit with you with guided visualization, then build a foundation of breathing techniques to bring you out of your head and into your body. Advance to yoga poses that put you in control and journal prompts that decrease stress. Cultivate your mindfulness toolbox with moving meditation habits and personal affirmations to wind down any time, anywhere.
In an increasingly harried world, these practices are the perfect way to make sure you’re taking the time you need to tend to your mental wellness.
With her 100+ easy, holistic practices, you can progress from simple awareness to deep mindfulness. Invite your anxiety to sit with you with guided visualization, then build a foundation of breathing techniques to bring you out of your head and into your body. Advance to yoga poses that put you in control and journal prompts that decrease stress. Cultivate your mindfulness toolbox with moving meditation habits and personal affirmations to wind down any time, anywhere.
In an increasingly harried world, these practices are the perfect way to make sure you’re taking the time you need to tend to your mental wellness.
![101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement and More](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2)
101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement and More
192![101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement and More](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2)
101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement and More
192Product Details
ISBN-13: | 9798890031785 |
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Publisher: | Page Street Publishing |
Publication date: | 04/29/2025 |
Pages: | 192 |
Product dimensions: | 7.00(w) x 9.00(h) x 1.00(d) |