101 Diet Tips for a Healthy Lifestyle

101 Diet Tips for a Healthy Lifestyle

by Chris Handy

NOOK Book(eBook)

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Overview

Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.
Here are 101 Diet Tips EVERY Weight Loss Enthusiast Should Know!
Prior to starting on a diet, you need to make sure that you are fully committed about it.
In other words, you need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track. The tips in this book can help you stay committed and succeed on your diet.

Product Details

BN ID: 2940015894967
Publisher: Christopher Handy
Publication date: 10/28/2012
Sold by: Barnes & Noble
Format: NOOK Book
File size: 87 KB

About the Author

Having a dream to re-build decaying communities, and lives by making the world a better place for all of humanity to live in peace and harmony, the Rev. Christopher D. Handy strives to raise the conscience of people everywhere to make a difference. His meager beginnings in a small rural town in Monroe, Louisiana and his childhood in a housing project greatly contributed to his mission to enlighten, inform, educate, and motivate people to better themselves, their communities, and the world around them.
Handy has written many articles for various newspapers and magazines. He has organized marches to combat violence, injustices, and poverty, and while in school in Michigan he ministered on the 'bad' streets of Detroit and other cities. He continues to uphold justice and freedom by sharing his experiences with audiences everywhere. His first book “The Scars of Racism” has made a stunning and positive impact on people of all races.
In April 2011, Dr. Handy was appointed Presiding Bishop of the Louisiana Conference from Fellowship of Christ International; his appointment was accredited to his many years of dedicated service to God, service to humanity, and ministry. His district covers the entire state of Louisiana.
His educational background includes an Associate Degree in Business Administration from Louisiana Business College, a Bachelor’s Degree in Religious Education, a Bachelor’s Degree in Theology, a Master’s of Divinity Degree, and a Doctorate of Theology Degree from Andersonville Baptist Seminary in Camilla, Ga. He has a Ph. D. in Philosophy in Counseling from the Institute of Christian Works in Columbia, SC. Dr. Handy is the Father of three children and definitely believes the family is the foundation of any society. Dr. Handy has received many citations and special recognition awards from many states and civic organizations across the US.

Please address your correspondence to:
Dr. Christopher D. Handy, Ph.D.
P.O. Box 7514
Monroe, Louisiana 71211
E-mail Address:
website:

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