100 MORE Days of Weight Loss

by Linda Spangle

Overview

Award winning author of Life is Hard, Food is Easy

This journal is the perfect guide to put with Linda Spangle's daily motivator, 100 MORE Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights.

Each journal page provides space for completing the assignments at the end of a daily lesson, reinforcing the powerful learning and understanding that takes place with this book.

This journal used along with the book 100 MORE Days of Weight Loss will help you:

• Overcome lack of willpower forever
• Get back a sense of hope and optimism
• Refill an empty emotional bucket
• Talk to the bear and be your own therapist.
• Use ownership to guarantee long-term success

Get both the 100 MORE Days book and this journal and immediately start creating long-term success with managing your weight.

Product Details

BN ID:	2940162078524
Publisher:	SunQuest Media
Publication date:	04/26/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and writer, Linda is recognized nationally as a leading authority in the areas of emotional eating, motivation, self-esteem and other issues related to successful weight management.

Linda understands the challenges of losing weight as well as the joy of making it work. She takes people past the “don’t eat that” approach to dieting and, instead, helps them change their relationship with food.

A registered nurse with a master’s degree in health education, Linda is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program. Over the past 20 years, Linda has provided weight-loss counseling services for more than 2500 clients and taught several thousand people in her workshops and seminars.

Her award-winning book, Life is Hard, Food is Easy, has been a top seller for several years. Her second book, 100 Days of Weight Loss, has received national acclaim, including being featured in USA Weekend. Her newest book, Friends with the Scale, immediately received national attention as well as being endorsed by the president of TOPS (Take Off Pounds Sensibly.)

Linda’s articles on nutrition and weight loss have been published in Denver’s major newspapers as well as numerous online publications. Her popular blog has attracted thousands of readers around the world. http://www.weightlossjoy.com/blog/

In addition to being interviewed by hundreds of radio shows, newspapers and magazines, Linda has been a guest on numerous TV shows including Fox News, Lifetime TV, and The O’Reilly Factor. She has been quoted in nearly every major women’s magazine, including Shape, Redbook, Women’s Day and O Magazine.

Linda is available for speaking engagements, training seminars and one-on-one weight-loss coaching. For information on her books and coaching programs, visit www.WeightLossJoy.com