100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

by N Rey

Overview

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

Product Details

ISBN-13:	9781844810161
Publisher:	New Line Publishing
Publication date:	03/16/2019
Pages:	214
Sales rank:	420,688
Product dimensions:	8.27(w) x 11.69(h) x 0.45(d)

About the Author

Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.

Table of Contents

1. Action Time

2. Activator

3. Adrenaline Rush

4. Ants in My Pants

5. Beginner HIIT

6. Belly Burner

7. Better Tomorrow

8. Blaster

9. Blueprint

10. Boiler Room

11. Boxer

12. Bulletproof Abs

13. Burn Mode

14. Burn Zone

15. Cardio Dive

16. Cardio Mixer

17. Cardio Prime

18. Cardio Pro

19. Carpe Diem

20. Catch

21. Chisel Express

22. Chopper

23. Coda

24. Combat Burpee

25. Confessor

26. Core Burn

27. Core Sculpt

28. Crossfire

29. Cursor

30. Double Helix

31. Drifter

32. Expedited Delivery

33. Fab Abs

34. Fast & Dangerous

35. Fire Punch

36. Flamethrower

37. Flyby

38. Free Fall

39. Game Changer

40. Genesis

41. Get It Done

42. Grasshopper

43. Grind

44. Hear Me Roar

45. Hell’s Circuit

46. Heyday

47. Homemade Hero

48. Hotfoot

49. Howler

50. Huff & Puff

51. Incinerator

52. Inferno

53. Intervention

54. Into The Fire

55. Mass Blast

56. Max Impact

57. Max Out

58. Melt Off

59. New Beginning

60. No One Is Watching

61. No Surrender

62. Odyssey

63. Out Of Excuses

64. Overdrive

65. Overhaul

66. Over The Rainbow

67. Persephone

68. Phoenix Burn

69. Pouncer

70. Power Bolt

71. Power Melt

72. Power Shed

73. Power Strike

74. Power Trim

75. Purge

76. Quick HIIT

77. Rambler

78. Rapid Fire

79. Reanimator

80. Recalibrator

81. Reckoning

82. Rectifier

83. Refiner

84. Respawn

85. Reviver

86. Rewired

87. Ricochet

88. Rocket Fuel

89. Run & Gun

90. Scissors

91. Shifter

92. Silver

93. Sizzler

94. Skydiver

95. Smoking Hot

96. SOS

97. Super Burn

98. Super HIIT

99. Sweat Inc.

100. Toaster