100 Fitness Tips: Get Fit and Healthy Today
Here are 10 sample tips from the book.
1. Determine the reasons why you are not fit.
One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service size whenever you eat, you lack exercise, you love to watch television while eating, and more. Once you are able to do that, you can begin making up a plan that can help you lose weight and achieve your fitness goals.
2. Be determined in achieving your fitness goals.
If you are not determined enough in achieving your goals of losing weight, then you may be wasting your time in it. Losing weight is something that is achieved only with hard work and determination. Thus, you should be willing to do all the necessary things, even if it means sacrificing certain things for it.
3. Build up your motivation in losing weight.
To be able to have the drive to exercise and become more cautious in your diet, you should have the motivation for it. To achieve that, it is best to list down all the possible negative effects of becoming overweight. By making up a list, and referring to it from time to time, you will constantly remind yourself of the consequences if you won’t lose weight soon.
4. Be inspired.
Inspire yourself to lose weight by watching people who are fit. You can do this by regularly checking out the sports channel, or visiting stadiums to watch athletes play. When you do that, you would have the desire to become just like them, which would help you in doing things to achieve your goals.
5. Learn to love fruits and vegetables.
If you don’t love eating fruits and vegetables, then you should teach yourself to love them. Do not do it in an abrupt manner. What you can do is to introduce the fruits and veggies in a slower pace, such as just adding a serving of them each day. Once you get accustomed to that, which may take a week, you can gradually increase the amount of fruits and veggies in your diet, in order to become healthier.
6. Become more conscious on your food portions.
One of the things that one can do to gain more weight is to super size his food portions. Thus, it is important that you become more conscious on your portions from now on. To do this, you can remind yourself that you may have to purchase more larger clothes if you continue eating large quantities of foods.
7. Drink more water.
Drinking lots of water can help you lose weight. This is because it can suppress your appetite in a natural way. Aside from that, it can also make you feel healthier and fitter, due to the fact that it helps in flushing out toxins from your body. In addition, no matter how much you drink, it won’t make you gain weight, since it does not have any caloric content.
8. Start the day with a glass of water.
As soon as you get up from bed in the morning, give yourself a refreshing drink of cold water. It is one of the best things to do to start your day fresh. Aside from that, it would also help you minimize the quantity of your breakfast drink. More importantly, drinking water first thing in the morning will awaken your digestive juices, and get them prepared for your breakfast.
9. Eat a banana early in the morning.
When you wake up in the morning, it is a good idea to eat a piece of banana. It would help in giving you the necessary energy to start your day. As long as you don’t combine it with anything, banana would not cause any kind of hyper acidic reaction in your tummy. Thus, do it around 15 to 30 minutes before you eat breakfast. Many people do this just before they go out to do their morning walk.
10. Drink water just before lunch or dinner.
Just before enjoying your lunch or dinner, it is a good idea to drink a glass of water. Water would actually take up some space in your stomach. Thus, even if you have not even finished eating a whole plate of meal, you would feel that you are already full.
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1. Determine the reasons why you are not fit.
One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service size whenever you eat, you lack exercise, you love to watch television while eating, and more. Once you are able to do that, you can begin making up a plan that can help you lose weight and achieve your fitness goals.
2. Be determined in achieving your fitness goals.
If you are not determined enough in achieving your goals of losing weight, then you may be wasting your time in it. Losing weight is something that is achieved only with hard work and determination. Thus, you should be willing to do all the necessary things, even if it means sacrificing certain things for it.
3. Build up your motivation in losing weight.
To be able to have the drive to exercise and become more cautious in your diet, you should have the motivation for it. To achieve that, it is best to list down all the possible negative effects of becoming overweight. By making up a list, and referring to it from time to time, you will constantly remind yourself of the consequences if you won’t lose weight soon.
4. Be inspired.
Inspire yourself to lose weight by watching people who are fit. You can do this by regularly checking out the sports channel, or visiting stadiums to watch athletes play. When you do that, you would have the desire to become just like them, which would help you in doing things to achieve your goals.
5. Learn to love fruits and vegetables.
If you don’t love eating fruits and vegetables, then you should teach yourself to love them. Do not do it in an abrupt manner. What you can do is to introduce the fruits and veggies in a slower pace, such as just adding a serving of them each day. Once you get accustomed to that, which may take a week, you can gradually increase the amount of fruits and veggies in your diet, in order to become healthier.
6. Become more conscious on your food portions.
One of the things that one can do to gain more weight is to super size his food portions. Thus, it is important that you become more conscious on your portions from now on. To do this, you can remind yourself that you may have to purchase more larger clothes if you continue eating large quantities of foods.
7. Drink more water.
Drinking lots of water can help you lose weight. This is because it can suppress your appetite in a natural way. Aside from that, it can also make you feel healthier and fitter, due to the fact that it helps in flushing out toxins from your body. In addition, no matter how much you drink, it won’t make you gain weight, since it does not have any caloric content.
8. Start the day with a glass of water.
As soon as you get up from bed in the morning, give yourself a refreshing drink of cold water. It is one of the best things to do to start your day fresh. Aside from that, it would also help you minimize the quantity of your breakfast drink. More importantly, drinking water first thing in the morning will awaken your digestive juices, and get them prepared for your breakfast.
9. Eat a banana early in the morning.
When you wake up in the morning, it is a good idea to eat a piece of banana. It would help in giving you the necessary energy to start your day. As long as you don’t combine it with anything, banana would not cause any kind of hyper acidic reaction in your tummy. Thus, do it around 15 to 30 minutes before you eat breakfast. Many people do this just before they go out to do their morning walk.
10. Drink water just before lunch or dinner.
Just before enjoying your lunch or dinner, it is a good idea to drink a glass of water. Water would actually take up some space in your stomach. Thus, even if you have not even finished eating a whole plate of meal, you would feel that you are already full.
100 Fitness Tips: Get Fit and Healthy Today
Here are 10 sample tips from the book.
1. Determine the reasons why you are not fit.
One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service size whenever you eat, you lack exercise, you love to watch television while eating, and more. Once you are able to do that, you can begin making up a plan that can help you lose weight and achieve your fitness goals.
2. Be determined in achieving your fitness goals.
If you are not determined enough in achieving your goals of losing weight, then you may be wasting your time in it. Losing weight is something that is achieved only with hard work and determination. Thus, you should be willing to do all the necessary things, even if it means sacrificing certain things for it.
3. Build up your motivation in losing weight.
To be able to have the drive to exercise and become more cautious in your diet, you should have the motivation for it. To achieve that, it is best to list down all the possible negative effects of becoming overweight. By making up a list, and referring to it from time to time, you will constantly remind yourself of the consequences if you won’t lose weight soon.
4. Be inspired.
Inspire yourself to lose weight by watching people who are fit. You can do this by regularly checking out the sports channel, or visiting stadiums to watch athletes play. When you do that, you would have the desire to become just like them, which would help you in doing things to achieve your goals.
5. Learn to love fruits and vegetables.
If you don’t love eating fruits and vegetables, then you should teach yourself to love them. Do not do it in an abrupt manner. What you can do is to introduce the fruits and veggies in a slower pace, such as just adding a serving of them each day. Once you get accustomed to that, which may take a week, you can gradually increase the amount of fruits and veggies in your diet, in order to become healthier.
6. Become more conscious on your food portions.
One of the things that one can do to gain more weight is to super size his food portions. Thus, it is important that you become more conscious on your portions from now on. To do this, you can remind yourself that you may have to purchase more larger clothes if you continue eating large quantities of foods.
7. Drink more water.
Drinking lots of water can help you lose weight. This is because it can suppress your appetite in a natural way. Aside from that, it can also make you feel healthier and fitter, due to the fact that it helps in flushing out toxins from your body. In addition, no matter how much you drink, it won’t make you gain weight, since it does not have any caloric content.
8. Start the day with a glass of water.
As soon as you get up from bed in the morning, give yourself a refreshing drink of cold water. It is one of the best things to do to start your day fresh. Aside from that, it would also help you minimize the quantity of your breakfast drink. More importantly, drinking water first thing in the morning will awaken your digestive juices, and get them prepared for your breakfast.
9. Eat a banana early in the morning.
When you wake up in the morning, it is a good idea to eat a piece of banana. It would help in giving you the necessary energy to start your day. As long as you don’t combine it with anything, banana would not cause any kind of hyper acidic reaction in your tummy. Thus, do it around 15 to 30 minutes before you eat breakfast. Many people do this just before they go out to do their morning walk.
10. Drink water just before lunch or dinner.
Just before enjoying your lunch or dinner, it is a good idea to drink a glass of water. Water would actually take up some space in your stomach. Thus, even if you have not even finished eating a whole plate of meal, you would feel that you are already full.
1. Determine the reasons why you are not fit.
One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service size whenever you eat, you lack exercise, you love to watch television while eating, and more. Once you are able to do that, you can begin making up a plan that can help you lose weight and achieve your fitness goals.
2. Be determined in achieving your fitness goals.
If you are not determined enough in achieving your goals of losing weight, then you may be wasting your time in it. Losing weight is something that is achieved only with hard work and determination. Thus, you should be willing to do all the necessary things, even if it means sacrificing certain things for it.
3. Build up your motivation in losing weight.
To be able to have the drive to exercise and become more cautious in your diet, you should have the motivation for it. To achieve that, it is best to list down all the possible negative effects of becoming overweight. By making up a list, and referring to it from time to time, you will constantly remind yourself of the consequences if you won’t lose weight soon.
4. Be inspired.
Inspire yourself to lose weight by watching people who are fit. You can do this by regularly checking out the sports channel, or visiting stadiums to watch athletes play. When you do that, you would have the desire to become just like them, which would help you in doing things to achieve your goals.
5. Learn to love fruits and vegetables.
If you don’t love eating fruits and vegetables, then you should teach yourself to love them. Do not do it in an abrupt manner. What you can do is to introduce the fruits and veggies in a slower pace, such as just adding a serving of them each day. Once you get accustomed to that, which may take a week, you can gradually increase the amount of fruits and veggies in your diet, in order to become healthier.
6. Become more conscious on your food portions.
One of the things that one can do to gain more weight is to super size his food portions. Thus, it is important that you become more conscious on your portions from now on. To do this, you can remind yourself that you may have to purchase more larger clothes if you continue eating large quantities of foods.
7. Drink more water.
Drinking lots of water can help you lose weight. This is because it can suppress your appetite in a natural way. Aside from that, it can also make you feel healthier and fitter, due to the fact that it helps in flushing out toxins from your body. In addition, no matter how much you drink, it won’t make you gain weight, since it does not have any caloric content.
8. Start the day with a glass of water.
As soon as you get up from bed in the morning, give yourself a refreshing drink of cold water. It is one of the best things to do to start your day fresh. Aside from that, it would also help you minimize the quantity of your breakfast drink. More importantly, drinking water first thing in the morning will awaken your digestive juices, and get them prepared for your breakfast.
9. Eat a banana early in the morning.
When you wake up in the morning, it is a good idea to eat a piece of banana. It would help in giving you the necessary energy to start your day. As long as you don’t combine it with anything, banana would not cause any kind of hyper acidic reaction in your tummy. Thus, do it around 15 to 30 minutes before you eat breakfast. Many people do this just before they go out to do their morning walk.
10. Drink water just before lunch or dinner.
Just before enjoying your lunch or dinner, it is a good idea to drink a glass of water. Water would actually take up some space in your stomach. Thus, even if you have not even finished eating a whole plate of meal, you would feel that you are already full.
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100 Fitness Tips: Get Fit and Healthy Today
100 Fitness Tips: Get Fit and Healthy Today
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Product Details
| BN ID: | 2940014338226 |
|---|---|
| Publisher: | eBook Legend |
| Publication date: | 03/10/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 55 KB |
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