100 Days of Meditation: A Coloring Book for Daily Release

by Misha Stone

Overview

It's time to take care of yourself.

It's difficult to unwind in today's world - we are constantly bombarded by distractions, and are always working non-stop. But even the most polished professional needs a break, once in a while. I challenge you to spend 100 days taking care of yourself before bed each night, using this coloring book as a place for meditation and release.

This collection of meditative circles is here to help you let go of the day's old tensions, and prepare for the new. Within a few weeks of dedicated practice, you'll notice an improvement in focus, concentration, and creativity - and perhaps even an extra pep in your step.

So grab a book, grab some pens, and learn how one small activity a day can help you master meditation.

Product Details

ISBN-13:	9781539613763
Publisher:	CreateSpace Publishing
Publication date:	10/20/2016
Pages:	206
Product dimensions:	6.00(w) x 9.00(h) x 0.44(d)

About the Author

Misha Stone lives in Waldorf, MD, with her giant dog and five thousand index cards full of ideas. She is known for ignoring the screams of her crippling student debt to spend money on lattes.