100-Day Super Diet - 1200 Calorie
This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus, 100 tasty dinner recipes and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day Super Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use!
Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
TABLE of CONTENTS
- Why 100 Days?
- Start with a Medical Exam
- Expected Weight Loss
- Breakfast Guidelines & Tips
- Lunch Guidelines
- Dinner Strategies & Suggestions
- Tossed Salad Every Day
- Snack Recommendations
- Exchanging Foods
- Two Nights – No Cooking
- Frozen Dinner Rules
- Eating Out Challenges
- Super Diet Notes
- Keep It Off
1200-Calorie Meal Plans
- Days 1 to 10
- Days 11 to 20
- Days 21 to 30
- Days 31 to 40
- Days 41 to 50
- Days 51 to 60
- Days 61 to 70
- Days 71 to 80
- Days 81 to 90
- Days 91 to 100
Recipes & Diet Tips
Day 1 – Chicken with Peppers & Onions
Day 2 – Baked Herb-Crusted Cod
Day 3 – French-Toasted English Muffin
Day 4 – Low Cal Meat Loaf
Day 5 – Frozen Fish Dinner
Day 6 – Grandma's Pizza
Day 7 – Chicken Dinner Out Guidelines
Day 8 – Baked Salmon with Salsa
Day 9 – Veggie Burger
Day 10 – Wild Blueberry Pancakes
Day 11 – Artichoke-Bean Salad
Day 12 – Fish Dinner Out
Day 13 – Pasta with Marinara Sauce
Day 14 - Smoothie
Day 15 – London Broil
Day 16 – Baked Red Snapper
Day 17 – Cajun Chicken Salad
Day 18 – Grilled Swordfish
Day 19 – Chinese Dinner Out Guidelines
Day 20 – Quick Pasta Puttanesca
Day 21 - Frozen Meat Dinner
Day 22 – Shrimp & Spinach Salad
Day 23 – Beans & Greens Salad
Day 24 – Four Beans Plus Salad
Day 25 – Pan-Broiled Hanger Steak
Day 26 – Grilled Scallops & Polenta
Day 27 – Fettuccine in Summer Sauce
Day 28 – Frozen Chicken Dinner
Day 29 – Barbequed Shrimp & Corn
Day 30 – Cheeseburger Heaven
Day 31 – Baked Sea Bass
Day 32 – Grilled Turkey Tenders
Day 33 – Frozen Fish Dinner
Day 34 – Pasta Rapini
Day 35 – Chicken Dinner Out
Day 36 – Grilled Tilapia
Day 37 – Lo-Cal Beef Stew
Day 38 – Broiled Lamb Chop
Day 39 – Chicken with Veggies
Day 40 – Fish Dinner Out
Day 41 – Pasta e Fagioli
Day 42 – Muffins
Day 43 – Beef Kebob
Day 44 – Baked Haddock
Day 45 – Chicken Cacciatore
Day 46 – Poached Cod
Day 47 – Chinese Dinner Out
Day 48 – Healthy Pasta Salad
Day 49 – Frozen Meat Dinner
Day 50 – Pan-Fried Sole
Day 51 – Beans & Greens Salad
Day 52 – Chicken Piccata
Day 53 – Beef Steak Strips
Day 54 – Grilled Scallops & Polenta
Day 55 – Hearty Vegetable Soup
Day 56 – Frozen Chicken Dinner
Day 57 – Salmon with Mango Salsa
Day 58 – Grilled Pork Chop with Orange
Day 59 – Fish Dinner Out
Day 60 – Chicken Stew over Rice
Day 61 – Shrimp over Spaghetti
Day 62 – Beef Burgundy
Day 63 – Chicken Cutlet
Day 64 – Personal-Size Meat Loaf
Day 65 – Frozen Fish Dinner
Day 66 – Pita Pizza
Day 67 – Chicken Dinner Out
Day 68 – Pork Medallions in Lime Sauce
Day 69 – Healthy Chicken Salad
Day 70 – Baked Cod
Day 71 – Chicken Scaloppini
Day 72 – Fish Dinner Out
Day 73 – Pasta Pomodoro
Day 74 – Frozen Chicken Dinner
Day 75 – Szechuan Noodles & Pork
Day 76 – Grilled Scallops
Day 77 – Chicken with Peppers & Rice
Day 78 – Trout with Lemon & Capers
Day 79 – Chinese Dinner Out
Day 80 – Vegetable Chilli
Day 81 – Frozen Meat Dinner
Day 82 – Chinese Chicken Salad
Day 83 – Hearty Lentil Stew
Day 84 – Turkey Burger
Day 85 – Lo-Cal Meat Loaf
Day 86 – Tuna & Bean Salad
Day 87 – Pasta and Veggies
Day 88 – Frozen Chicken Dinner
Day 89 – Fish Stew
Day 90 – Veal with Mushrooms & Tomato
Day 91 - Crab Cakes
Day 92 - Tina's Frittata
Day 93 - Grilled Pork Tenderloin
Day 94 - Fish Dinner out
Day 95 - Black-Eyed Peas Over Rice
Day 96 - Mediterranean Chicken
Day 97 - Frozen Meat Dinner
Day 98 - Pasta Primavera
Day 99 - Grilled Scallops & Polenta
Day 100 - Turkey Meatloaf
Appendix A: Approx Calories in Foods
Appendix B: Soup in Microwave Bowls
Appendix C: Frozen Food Warning
Appendix D: Exercise Smart
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Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
TABLE of CONTENTS
- Why 100 Days?
- Start with a Medical Exam
- Expected Weight Loss
- Breakfast Guidelines & Tips
- Lunch Guidelines
- Dinner Strategies & Suggestions
- Tossed Salad Every Day
- Snack Recommendations
- Exchanging Foods
- Two Nights – No Cooking
- Frozen Dinner Rules
- Eating Out Challenges
- Super Diet Notes
- Keep It Off
1200-Calorie Meal Plans
- Days 1 to 10
- Days 11 to 20
- Days 21 to 30
- Days 31 to 40
- Days 41 to 50
- Days 51 to 60
- Days 61 to 70
- Days 71 to 80
- Days 81 to 90
- Days 91 to 100
Recipes & Diet Tips
Day 1 – Chicken with Peppers & Onions
Day 2 – Baked Herb-Crusted Cod
Day 3 – French-Toasted English Muffin
Day 4 – Low Cal Meat Loaf
Day 5 – Frozen Fish Dinner
Day 6 – Grandma's Pizza
Day 7 – Chicken Dinner Out Guidelines
Day 8 – Baked Salmon with Salsa
Day 9 – Veggie Burger
Day 10 – Wild Blueberry Pancakes
Day 11 – Artichoke-Bean Salad
Day 12 – Fish Dinner Out
Day 13 – Pasta with Marinara Sauce
Day 14 - Smoothie
Day 15 – London Broil
Day 16 – Baked Red Snapper
Day 17 – Cajun Chicken Salad
Day 18 – Grilled Swordfish
Day 19 – Chinese Dinner Out Guidelines
Day 20 – Quick Pasta Puttanesca
Day 21 - Frozen Meat Dinner
Day 22 – Shrimp & Spinach Salad
Day 23 – Beans & Greens Salad
Day 24 – Four Beans Plus Salad
Day 25 – Pan-Broiled Hanger Steak
Day 26 – Grilled Scallops & Polenta
Day 27 – Fettuccine in Summer Sauce
Day 28 – Frozen Chicken Dinner
Day 29 – Barbequed Shrimp & Corn
Day 30 – Cheeseburger Heaven
Day 31 – Baked Sea Bass
Day 32 – Grilled Turkey Tenders
Day 33 – Frozen Fish Dinner
Day 34 – Pasta Rapini
Day 35 – Chicken Dinner Out
Day 36 – Grilled Tilapia
Day 37 – Lo-Cal Beef Stew
Day 38 – Broiled Lamb Chop
Day 39 – Chicken with Veggies
Day 40 – Fish Dinner Out
Day 41 – Pasta e Fagioli
Day 42 – Muffins
Day 43 – Beef Kebob
Day 44 – Baked Haddock
Day 45 – Chicken Cacciatore
Day 46 – Poached Cod
Day 47 – Chinese Dinner Out
Day 48 – Healthy Pasta Salad
Day 49 – Frozen Meat Dinner
Day 50 – Pan-Fried Sole
Day 51 – Beans & Greens Salad
Day 52 – Chicken Piccata
Day 53 – Beef Steak Strips
Day 54 – Grilled Scallops & Polenta
Day 55 – Hearty Vegetable Soup
Day 56 – Frozen Chicken Dinner
Day 57 – Salmon with Mango Salsa
Day 58 – Grilled Pork Chop with Orange
Day 59 – Fish Dinner Out
Day 60 – Chicken Stew over Rice
Day 61 – Shrimp over Spaghetti
Day 62 – Beef Burgundy
Day 63 – Chicken Cutlet
Day 64 – Personal-Size Meat Loaf
Day 65 – Frozen Fish Dinner
Day 66 – Pita Pizza
Day 67 – Chicken Dinner Out
Day 68 – Pork Medallions in Lime Sauce
Day 69 – Healthy Chicken Salad
Day 70 – Baked Cod
Day 71 – Chicken Scaloppini
Day 72 – Fish Dinner Out
Day 73 – Pasta Pomodoro
Day 74 – Frozen Chicken Dinner
Day 75 – Szechuan Noodles & Pork
Day 76 – Grilled Scallops
Day 77 – Chicken with Peppers & Rice
Day 78 – Trout with Lemon & Capers
Day 79 – Chinese Dinner Out
Day 80 – Vegetable Chilli
Day 81 – Frozen Meat Dinner
Day 82 – Chinese Chicken Salad
Day 83 – Hearty Lentil Stew
Day 84 – Turkey Burger
Day 85 – Lo-Cal Meat Loaf
Day 86 – Tuna & Bean Salad
Day 87 – Pasta and Veggies
Day 88 – Frozen Chicken Dinner
Day 89 – Fish Stew
Day 90 – Veal with Mushrooms & Tomato
Day 91 - Crab Cakes
Day 92 - Tina's Frittata
Day 93 - Grilled Pork Tenderloin
Day 94 - Fish Dinner out
Day 95 - Black-Eyed Peas Over Rice
Day 96 - Mediterranean Chicken
Day 97 - Frozen Meat Dinner
Day 98 - Pasta Primavera
Day 99 - Grilled Scallops & Polenta
Day 100 - Turkey Meatloaf
Appendix A: Approx Calories in Foods
Appendix B: Soup in Microwave Bowls
Appendix C: Frozen Food Warning
Appendix D: Exercise Smart
100-Day Super Diet - 1200 Calorie
This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus, 100 tasty dinner recipes and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day Super Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use!
Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
TABLE of CONTENTS
- Why 100 Days?
- Start with a Medical Exam
- Expected Weight Loss
- Breakfast Guidelines & Tips
- Lunch Guidelines
- Dinner Strategies & Suggestions
- Tossed Salad Every Day
- Snack Recommendations
- Exchanging Foods
- Two Nights – No Cooking
- Frozen Dinner Rules
- Eating Out Challenges
- Super Diet Notes
- Keep It Off
1200-Calorie Meal Plans
- Days 1 to 10
- Days 11 to 20
- Days 21 to 30
- Days 31 to 40
- Days 41 to 50
- Days 51 to 60
- Days 61 to 70
- Days 71 to 80
- Days 81 to 90
- Days 91 to 100
Recipes & Diet Tips
Day 1 – Chicken with Peppers & Onions
Day 2 – Baked Herb-Crusted Cod
Day 3 – French-Toasted English Muffin
Day 4 – Low Cal Meat Loaf
Day 5 – Frozen Fish Dinner
Day 6 – Grandma's Pizza
Day 7 – Chicken Dinner Out Guidelines
Day 8 – Baked Salmon with Salsa
Day 9 – Veggie Burger
Day 10 – Wild Blueberry Pancakes
Day 11 – Artichoke-Bean Salad
Day 12 – Fish Dinner Out
Day 13 – Pasta with Marinara Sauce
Day 14 - Smoothie
Day 15 – London Broil
Day 16 – Baked Red Snapper
Day 17 – Cajun Chicken Salad
Day 18 – Grilled Swordfish
Day 19 – Chinese Dinner Out Guidelines
Day 20 – Quick Pasta Puttanesca
Day 21 - Frozen Meat Dinner
Day 22 – Shrimp & Spinach Salad
Day 23 – Beans & Greens Salad
Day 24 – Four Beans Plus Salad
Day 25 – Pan-Broiled Hanger Steak
Day 26 – Grilled Scallops & Polenta
Day 27 – Fettuccine in Summer Sauce
Day 28 – Frozen Chicken Dinner
Day 29 – Barbequed Shrimp & Corn
Day 30 – Cheeseburger Heaven
Day 31 – Baked Sea Bass
Day 32 – Grilled Turkey Tenders
Day 33 – Frozen Fish Dinner
Day 34 – Pasta Rapini
Day 35 – Chicken Dinner Out
Day 36 – Grilled Tilapia
Day 37 – Lo-Cal Beef Stew
Day 38 – Broiled Lamb Chop
Day 39 – Chicken with Veggies
Day 40 – Fish Dinner Out
Day 41 – Pasta e Fagioli
Day 42 – Muffins
Day 43 – Beef Kebob
Day 44 – Baked Haddock
Day 45 – Chicken Cacciatore
Day 46 – Poached Cod
Day 47 – Chinese Dinner Out
Day 48 – Healthy Pasta Salad
Day 49 – Frozen Meat Dinner
Day 50 – Pan-Fried Sole
Day 51 – Beans & Greens Salad
Day 52 – Chicken Piccata
Day 53 – Beef Steak Strips
Day 54 – Grilled Scallops & Polenta
Day 55 – Hearty Vegetable Soup
Day 56 – Frozen Chicken Dinner
Day 57 – Salmon with Mango Salsa
Day 58 – Grilled Pork Chop with Orange
Day 59 – Fish Dinner Out
Day 60 – Chicken Stew over Rice
Day 61 – Shrimp over Spaghetti
Day 62 – Beef Burgundy
Day 63 – Chicken Cutlet
Day 64 – Personal-Size Meat Loaf
Day 65 – Frozen Fish Dinner
Day 66 – Pita Pizza
Day 67 – Chicken Dinner Out
Day 68 – Pork Medallions in Lime Sauce
Day 69 – Healthy Chicken Salad
Day 70 – Baked Cod
Day 71 – Chicken Scaloppini
Day 72 – Fish Dinner Out
Day 73 – Pasta Pomodoro
Day 74 – Frozen Chicken Dinner
Day 75 – Szechuan Noodles & Pork
Day 76 – Grilled Scallops
Day 77 – Chicken with Peppers & Rice
Day 78 – Trout with Lemon & Capers
Day 79 – Chinese Dinner Out
Day 80 – Vegetable Chilli
Day 81 – Frozen Meat Dinner
Day 82 – Chinese Chicken Salad
Day 83 – Hearty Lentil Stew
Day 84 – Turkey Burger
Day 85 – Lo-Cal Meat Loaf
Day 86 – Tuna & Bean Salad
Day 87 – Pasta and Veggies
Day 88 – Frozen Chicken Dinner
Day 89 – Fish Stew
Day 90 – Veal with Mushrooms & Tomato
Day 91 - Crab Cakes
Day 92 - Tina's Frittata
Day 93 - Grilled Pork Tenderloin
Day 94 - Fish Dinner out
Day 95 - Black-Eyed Peas Over Rice
Day 96 - Mediterranean Chicken
Day 97 - Frozen Meat Dinner
Day 98 - Pasta Primavera
Day 99 - Grilled Scallops & Polenta
Day 100 - Turkey Meatloaf
Appendix A: Approx Calories in Foods
Appendix B: Soup in Microwave Bowls
Appendix C: Frozen Food Warning
Appendix D: Exercise Smart
Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
TABLE of CONTENTS
- Why 100 Days?
- Start with a Medical Exam
- Expected Weight Loss
- Breakfast Guidelines & Tips
- Lunch Guidelines
- Dinner Strategies & Suggestions
- Tossed Salad Every Day
- Snack Recommendations
- Exchanging Foods
- Two Nights – No Cooking
- Frozen Dinner Rules
- Eating Out Challenges
- Super Diet Notes
- Keep It Off
1200-Calorie Meal Plans
- Days 1 to 10
- Days 11 to 20
- Days 21 to 30
- Days 31 to 40
- Days 41 to 50
- Days 51 to 60
- Days 61 to 70
- Days 71 to 80
- Days 81 to 90
- Days 91 to 100
Recipes & Diet Tips
Day 1 – Chicken with Peppers & Onions
Day 2 – Baked Herb-Crusted Cod
Day 3 – French-Toasted English Muffin
Day 4 – Low Cal Meat Loaf
Day 5 – Frozen Fish Dinner
Day 6 – Grandma's Pizza
Day 7 – Chicken Dinner Out Guidelines
Day 8 – Baked Salmon with Salsa
Day 9 – Veggie Burger
Day 10 – Wild Blueberry Pancakes
Day 11 – Artichoke-Bean Salad
Day 12 – Fish Dinner Out
Day 13 – Pasta with Marinara Sauce
Day 14 - Smoothie
Day 15 – London Broil
Day 16 – Baked Red Snapper
Day 17 – Cajun Chicken Salad
Day 18 – Grilled Swordfish
Day 19 – Chinese Dinner Out Guidelines
Day 20 – Quick Pasta Puttanesca
Day 21 - Frozen Meat Dinner
Day 22 – Shrimp & Spinach Salad
Day 23 – Beans & Greens Salad
Day 24 – Four Beans Plus Salad
Day 25 – Pan-Broiled Hanger Steak
Day 26 – Grilled Scallops & Polenta
Day 27 – Fettuccine in Summer Sauce
Day 28 – Frozen Chicken Dinner
Day 29 – Barbequed Shrimp & Corn
Day 30 – Cheeseburger Heaven
Day 31 – Baked Sea Bass
Day 32 – Grilled Turkey Tenders
Day 33 – Frozen Fish Dinner
Day 34 – Pasta Rapini
Day 35 – Chicken Dinner Out
Day 36 – Grilled Tilapia
Day 37 – Lo-Cal Beef Stew
Day 38 – Broiled Lamb Chop
Day 39 – Chicken with Veggies
Day 40 – Fish Dinner Out
Day 41 – Pasta e Fagioli
Day 42 – Muffins
Day 43 – Beef Kebob
Day 44 – Baked Haddock
Day 45 – Chicken Cacciatore
Day 46 – Poached Cod
Day 47 – Chinese Dinner Out
Day 48 – Healthy Pasta Salad
Day 49 – Frozen Meat Dinner
Day 50 – Pan-Fried Sole
Day 51 – Beans & Greens Salad
Day 52 – Chicken Piccata
Day 53 – Beef Steak Strips
Day 54 – Grilled Scallops & Polenta
Day 55 – Hearty Vegetable Soup
Day 56 – Frozen Chicken Dinner
Day 57 – Salmon with Mango Salsa
Day 58 – Grilled Pork Chop with Orange
Day 59 – Fish Dinner Out
Day 60 – Chicken Stew over Rice
Day 61 – Shrimp over Spaghetti
Day 62 – Beef Burgundy
Day 63 – Chicken Cutlet
Day 64 – Personal-Size Meat Loaf
Day 65 – Frozen Fish Dinner
Day 66 – Pita Pizza
Day 67 – Chicken Dinner Out
Day 68 – Pork Medallions in Lime Sauce
Day 69 – Healthy Chicken Salad
Day 70 – Baked Cod
Day 71 – Chicken Scaloppini
Day 72 – Fish Dinner Out
Day 73 – Pasta Pomodoro
Day 74 – Frozen Chicken Dinner
Day 75 – Szechuan Noodles & Pork
Day 76 – Grilled Scallops
Day 77 – Chicken with Peppers & Rice
Day 78 – Trout with Lemon & Capers
Day 79 – Chinese Dinner Out
Day 80 – Vegetable Chilli
Day 81 – Frozen Meat Dinner
Day 82 – Chinese Chicken Salad
Day 83 – Hearty Lentil Stew
Day 84 – Turkey Burger
Day 85 – Lo-Cal Meat Loaf
Day 86 – Tuna & Bean Salad
Day 87 – Pasta and Veggies
Day 88 – Frozen Chicken Dinner
Day 89 – Fish Stew
Day 90 – Veal with Mushrooms & Tomato
Day 91 - Crab Cakes
Day 92 - Tina's Frittata
Day 93 - Grilled Pork Tenderloin
Day 94 - Fish Dinner out
Day 95 - Black-Eyed Peas Over Rice
Day 96 - Mediterranean Chicken
Day 97 - Frozen Meat Dinner
Day 98 - Pasta Primavera
Day 99 - Grilled Scallops & Polenta
Day 100 - Turkey Meatloaf
Appendix A: Approx Calories in Foods
Appendix B: Soup in Microwave Bowls
Appendix C: Frozen Food Warning
Appendix D: Exercise Smart
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100-Day Super Diet - 1200 Calorie
100-Day Super Diet - 1200 Calorie
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Product Details
| BN ID: | 2940149648085 |
|---|---|
| Publisher: | NoPaperPress LLC |
| Publication date: | 08/03/2014 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 7 MB |
About the Author
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