2nd Edition - Updated and easier to use!
Too busy to cook? The 100-Day No-Cooking Diet - 1500 Calorie is for you. The eBook has 100 days of delicious, fat-melting meals with daily 1500-Calorie menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use!
Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more.
CONTENTS
- Why 100 Days?
- Start with a Medical Exam
- Which Calorie Level is for You?
- How Much Will You Lose?
- Breakfast Guidelines & Tips
- Lunch Guidelines
- Dinner Guidelines & Suggestions
- Big-Bowl Salad Every Day
- Snack Recommendations
- Exchanging Foods
- Your Night Out
- Eating Out Strategies & Caveats
- Important Notes
- Keep It Off
1500 Calorie Daily Meal Plans
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan
- Day 8 Meal Plan
- Day 9 Meal Plan
- Day 10 Meal Plan
- Day 11 Meal Plan
- Day 12 Meal Plan
- Day 13 Meal Plan
- Day 14 Meal Plan
- Day 15 Meal Plan
- Day 16 Meal Plan
- Day 17 Meal Plan
- Day 18 Meal Plan
- Day 19 Meal Plan
- Day 20 Meal Plan
Days 21 to 79 intentionally omitted
- Day 80 Meal Plan
- Day 81 Meal Plan
- Day 82 Meal Plan
- Day 83 Meal Plan
- Day 84 Meal Plan
- Day 85 Meal Plan
- Day 86 Meal Plan
- Day 87 Meal Plan
- Day 88 Meal Plan
- Day 89 Meal Plan
- Day 90 Meal Plan
- Day 91 Meal Plan
- Day 92 Meal Plan
- Day 93 Meal Plan
- Day 94 Meal Plan
- Day 95 Meal Plan
- Day 96 Meal Plan
- Day 97 Meal Plan
- Day 98 Meal Plan
- Day 99 Meal Plan
- Day 100 Meal Plan
Appendix A: Calories In Foods
Appendix B: Microwaveable Soup
Appendix C: Important Frozen-Food Info
- Storing Frozen Foods
- Frozen Food Safety
- Sodium Problem
Appendix D: Frozen Entrees
- Healthy Choice
- Lean Cuisine
- Kashi
- Smart Ones
