10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!
40810 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!
408Hardcover
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Overview
Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn’t age—it’s loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need.
The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks—only 14 days—you can feel so much better than you ever imagined!
Product Details
ISBN-13: | 9781401947576 |
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Publisher: | Hay House, Inc. |
Publication date: | 02/23/2016 |
Pages: | 408 |
Product dimensions: | 7.10(w) x 9.20(h) x 1.50(d) |
About the Author
New York Times best-selling author Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a weekly blog for his own site, Dr.FrankLipman.com.
Table of Contents
Introduction: You Don't Have to Get Old and Fat! ix
Reason #1 You're Not Eating the Right Foods 1
Reason #2 You're Eating Too Many Carbs and Starches 23
Reason #3 Your Microbiome Is Out of Whack 33
Reason #4 Your Hormones Are Out of Balance 53
Reason #5 You Don't Move Enough 69
Reason #6 You're Stressed! 83
Reason #7 You're Not Getting Enough Sleep 103
Reason #8 You're Overmedicated 123
Reason #9 You're Not Getting Enough Nutrients 151
Reason #10 You're Not Getting Enough "Ubuntu" 171
Your 2-Week Revitalize Program: Getting Ready by Kerry Bajaj, Health Coach 183
Revitalize: Week One 199
Revitalize: Week Two 205
Revitalize Recipes by Chef Tricia Williams 211
Your Lifelong Maintenance Program: Moving Forward by Kerry Bajaj, Health Coach 235
Maintenance: Week One 245
Maintenance: Week Two 253
Maintenance: Week Three 259
Maintenance: Week Four 265
Maintenance Recipes by Chef Tricia Williams 271
Additional Vegetarian Recipes 301
Maintenance Snack Recommendations 305
Exercises by Jim Clarry, Personal Trainer and Dr. Keren Day, Active Release Technique Provider 307
Stress Reduction Practices: Mindful Breathing and Meditation 327
A Restorative Yoga Sequence by Bobby Clennell 329
Appendices
Appendix A Yoga for Strength by Bobby Clennell 333
Appendix B Adrenal Support 339
Appendix C Support for Menopause 343
Appendix D Sleep Support 347
Appendix E Optimizing Your Vitamin D Levels 349
Resources 351
Endnotes 357
Index 365
Acknowledgements 377
About the Author 379