I would highly recommend this book for a young person to use, as it is a great way to introduce the CBT framework and mindfulness in a non clinical manner. I particularly like the way it is broken into digestible chapters where the reader is able to select an area of focus, which then gives them the theory as well as short relatable and practical activities, with clear and concise instructions. It is also a great tool for youth workers of all levels, from those who are new into the field of mental health, to those who want to have access to easy to use resources and or ideas for sessions.
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
Editorial Reviews
Product Details
BN ID: | 2940178058336 |
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Publisher: | Blackstone Audio, Inc. |
Publication date: | 09/06/2022 |
Edition description: | Unabridged |