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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
224![10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.9.4)
10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
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Product Details
ISBN-13: | 9781839978494 |
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Publisher: | Jessica Kingsley Publishers |
Publication date: | 01/21/2025 |
Series: | 10 Minutes to Better Mental Health |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 224 |
Age Range: | 12 - 18 Years |
About the Author
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