Be warm and supportive when confronted with the imperfection of life.
In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.*
Here are the sessions in this book:*
1) Accepting emotions with compassion
2) Compassionate self-talk
3) Connecting with inner wisdom
4) Cultivating self-love
5) Embracing Imperfection
6) Nurturing inner child
7) Self-compassionate affirmations
8) Self-compassion break
9) Self-compassion in difficult times
10) Self-forgiveness meditation*
Start listening to them immediately, and experience how kind and understanding of yourself you'll become!**
Be warm and supportive when confronted with the imperfection of life.
In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.*
Here are the sessions in this book:*
1) Accepting emotions with compassion
2) Compassionate self-talk
3) Connecting with inner wisdom
4) Cultivating self-love
5) Embracing Imperfection
6) Nurturing inner child
7) Self-compassionate affirmations
8) Self-compassion break
9) Self-compassion in difficult times
10) Self-forgiveness meditation*
Start listening to them immediately, and experience how kind and understanding of yourself you'll become!**
![10 Guided Meditation Sessions for Self-Compassion and Self-Love](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
10 Guided Meditation Sessions for Self-Compassion and Self-Love
![10 Guided Meditation Sessions for Self-Compassion and Self-Love](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
10 Guided Meditation Sessions for Self-Compassion and Self-Love
FREE
with a B&N Audiobooks Subscription
Product Details
BN ID: | 2940192549223 |
---|---|
Publisher: | Emma Walsh |
Publication date: | 04/03/2024 |
Series: | Self-Love Meditations , #2 |
Edition description: | Unabridged |
Videos
![](/static/img/products/pdp/default_vid_image.gif)