This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes
of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh. ~ Tracie Cooper ...
This fitness program offers a series of safe techniques and methods of building muscular and
cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: ...
Get a different and full cardiovascular workout with this form of Guinea West African Dance
in African Grace: A West African Dance For Cardio Fitness program. Hosted by Debra Bono, the workout is patterned after bird movements, thereby giving your ...
Filmed in Tucson, Arizona at the beautiful Canyon Ranch resort, this fitness program offers three
20-minute workouts designed to firm and tone the entire body through a combination of strength training, yoga, and core exercises. ~ Tracie Cooper
Fitness instructor Desi Bartlett leads a calorie-burning workout designed to shrink the waistline and melt
away those extra pounds. Comprised of two simple but expressive twenty-minute workouts that can be performed either separately or together, this celebration of life and ...
Fitness expert Kili Marti leads this workout program, designed to offer a full cardiovascular workout
through the principles and movements of belly dance, leading viewers through a full-body workout guaranteed to encourage weight loss, while walking through the steps of ...
Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and
serenity. Disc nine presents the basic plank posture, fire breath and an intense power vinyasa practice for the student looking for a challenge. ~ Violet ...
Fitness expert Denise Austin hosts this 30 minute workout, designed around a fun series of
four Latin dance routines comprised on easy to learn Salsa, Mambo and Cha-Cha moves.