Mindfulness is as easy as ABC: make learning the alphabet a portal to learning about the world with bestselling author Emma Mildon’s illuminating picture book.

In a time when mindfulness is becoming mainstream and parents are more aware of the options available to them, they are seeking content to educate and empower their children. This is largely reflected in the huge increase in traffic, demand, and engagement of online content serving holistic parenting insights and new age tips for the new age parent. So, why not make mindfulness as easy as learning your ABCs? An A-Z of spirituality in simple explanations and fun, engaging exercises for kids—yoga, breathwork, oils to help calm or energize, mudras, to crystals—M Is for Mystical offers tools to transform little lives.