Self-help books are often thought of as an adult section of the bookstore, where advice on things like divorce and death and depression is doled out in a plethora of books. While Mom or Dad can help kids navigate through big feelings and momentous changes, sometimes a middle grader just wants to escape to their […]
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
1012371183
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
- smart approaches to handle decision-making
- easy steps toward greater assertiveness
- relaxation and mindfulness exercises to focus their minds
- time management skills to avoid feeling pressured
- how to avoid online drama
- positive self-talk techniques
- and more!
Fighting Invisible Tigers: Stress Management for Teens
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
- smart approaches to handle decision-making
- easy steps toward greater assertiveness
- relaxation and mindfulness exercises to focus their minds
- time management skills to avoid feeling pressured
- how to avoid online drama
- positive self-talk techniques
- and more!
11.99
In Stock
5
1
Fighting Invisible Tigers: Stress Management for Teens
144Fighting Invisible Tigers: Stress Management for Teens
144eBook(First Edition, fourth edition)
$11.99
$14.99
Save 20%
Current price is $11.99, Original price is $14.99. You Save 20%.
Related collections and offers
11.99
In Stock
Product Details
ISBN-13: | 9781631984594 |
---|---|
Publisher: | Free Spirit Publishing |
Publication date: | 12/16/2020 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 144 |
Lexile: | 980L (what's this?) |
File size: | 39 MB |
Note: | This product may take a few minutes to download. |
Age Range: | 11 - 18 Years |
About the Author
From the B&N Reads Blog