Professional dancer and fitness instructor Jennifer Galardi hosts the exercise program 10 Minute Solution: Dance
it Off and Tone it Up!, in which she teaches participants a series of 10-minute dance workouts designed to firm and tone target areas of ...
Nekea Brown hosts this instructional title designed to help beginners successfully stick with a step
and dance aerobic workout regimen. In addition to simple, fat-burning exercises, Brown explains in minute detail the vocabulary used by step instructors so that the ...
Get a different and full cardiovascular workout with this form of Guinea West African Dance
in African Grace: A West African Dance For Cardio Fitness program. Hosted by Debra Bono, the workout is patterned after bird movements, thereby giving your ...
Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as
traditional athletic moves designed to burn fat and calories while toning and sculpting the body. ~ Tracie Cooper
Fitness instructor Desi Bartlett leads a calorie-burning workout designed to shrink the waistline and melt
away those extra pounds. Comprised of two simple but expressive twenty-minute workouts that can be performed either separately or together, this celebration of life and ...
Health and fitness icon Denise Austin guides expectant mothers through a cardio and toning workout
specially designed for users of all fitness levels. No matter which trimester you're currently in, this healthful collection of three, twenty-minute fitness routines aims to ...
Fitness expert Denise Austin presents this expertly created series of 12 exercises designed to be
practiced for 12 minutes a day, so that viewers can fit the program into their busy schedules. The 12 minute sequences are also offered in ...
Nothing can prepare a child for a healthy adulthood better than instilling him or her
with a positive sense of physical fitness, and now, thanks to fitness expert Denise Austin, kids can learn the importance of a regular workout routine ...