Broccoli is a great vegetable that we should be a part of everyone's diet. Broccoli is high in fiber, antioxidants and vitamin C.

Broccoli is low in calories, fat free and contains no cholesterol.

Vegetables in general give you more energy and help you lose weight.

The nutrients in broccoli helps the body detoxify which helps reduce the risk of many cancers such as breast cancer, cervical cancer and prostate cancer.

The vitamin K and calcium in broccoli help strengthen your bones.

This cookbook, is full of delicious mouth watering broccoli recipes.