Healthy Family Recipes with grocery lists from a prepared Housewife. Meal planning made easy with nutritious meals.

Your busy schedule won't stop you from making healthy meals with leftovers for lunches. Take the guesswork out of planning meals and eat healthy with greens, spices and vegetables.

Aromatic spices such as turmeric, ginger, cloves, garlic, onion, coriander, ground mustard seed that reduce pain and inflammation are included in my recipes, as well as lots of dark green leafy vegetables.

I also have included pungent spices such as chilies, mustard, allspice, ginger, garlic, onions, cayenne and cloves to spice up healthy foods and speed up your metabolism about 40 percent. My planner also has comfort food for the occasional treat!

One year's worth of week after week ingredient list and recipes to plan, save time and money!

Learn how to use Food as Medicine!