We have always heard a proverb "Health Is Wealth," and even after centuries passed, this saying still stands true. It is an unspoken fact that health is everything. It is one of the most important things for humans, and it is always at risk. No matter what, you cannot ignore or oversee your health. This book is a perfect guideline for you if you want to live a healthy life. This book aims to help you lose your weight through a keto diet and let you follow a strict keto diet plan.This book comprises of basic knowledge that every layman should have to follow a keto diet, including the basic history and of keto. Not just that, this book also aims to guide you on how keto works and how it affects your body.This book also discusses different types of keto diets, how to start your keto diet, how keto diet let you lose weight, and what are the various benefits that our body experience when we follow keto. Side effects of the keto diet and frequently asked questions related to keto are also discussed in this book, along with all the Do's and Don'ts.A 4-weeks plan diet plan is attached in the book as well that allows a person to consume a diet in a calculated manner. All in all, this book is nothing less than a complete package for you, no matter if you are an athlete, professional bodybuilder, gym instructor, or just a person who wants to live a healthy life.