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Title: 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina, Author: Ed Deboo PT
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10-Minute Strength Training…
by Ed Deboo PT, Drew Bardana (Illustrator)
Explore Series
eBook $8.49 $9.99 Current price is $8.49, Original price is $9.99.
Title: Yoga in Bed for All Ages, Author: Lisa Shea
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Yoga in Bed for All Ages
by Lisa Shea
eBook FREE
Title: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage, Author: Kelly McGonigal
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The Joy of Movement: How…
by Kelly McGonigal
eBook $14.99
Title: Keto Diet: 3 Manuscripts in 1 Book - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook, Author: Virginia Hoffman
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Keto Diet: 3 Manuscripts in 1…
by Virginia Hoffman
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Title: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond, Author: Stacy T. Sims PhD
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Next Level: Your Guide to…
by Stacy T. Sims PhD, Selene Yeager
eBook $12.99
Title: Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for Everlasting Health, Rapid Weight Loss and Easy Self Healing, Author: Advait
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Mudras for Beginners: Your…
by Advait
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Title: Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, Author: Vonda Wright
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Fitness After 40: Your Strong…
by Vonda Wright, Ruth Winter
eBook $13.49 $17.99 Current price is $13.49, Original price is $17.99.
Title: Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women, Author: David Nordmark
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Home Exercises For Everyone…
by David Nordmark
eBook FREE
Title: The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, Author: Tom Brady
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The TB12 Method: How to…
by Tom Brady
eBook $15.99
Title: Moving Stretch: Work Your Fascia to Free Your Body, Author: Suzanne Wylde
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Moving Stretch: Work Your…
by Suzanne Wylde
eBook $17.99
Title: Teaching Yoga: Essential Foundations and Techniques, Author: Mark Stephens
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Teaching Yoga: Essential…
by Mark Stephens, Mariel Hemingway (Foreword by)
eBook $16.99
Title: Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home, Author: Maria Mankin
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Pajama Pilates: 40 Exercises…
by Maria Mankin, Maja Tomljanovic
eBook $10.99 $12.99 Current price is $10.99, Original price is $12.99.
Title: Fit for Life, Author: Harvey Diamond
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Fit for Life
by Harvey Diamond, Marilyn Diamond
eBook $11.99
Title: 12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress, Author: Guided Meditations for Personal Development
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12 Guided Meditations,…
by Guided Meditations for Personal Development
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Title: Whole Motion: Training Your Brain and Body for Optimal Health, Author: Derek Beres
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Whole Motion: Training Your…
by Derek Beres
eBook $22.99
Title: Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women, Author: David Nordmark
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Workout Routines: Sample…
by David Nordmark
eBook FREE
Title: Sick to Fit, Author: Josh LaJaunie
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Sick to Fit
by Josh LaJaunie, Howard Jacobson, PhD
eBook FREE
Title: Chakra Yoga: A Beginner's Guide to Chakra Healing, Author: Alanna Kaivalya
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Chakra Yoga: A Beginner's…
by Alanna Kaivalya
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Title: ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life, Author: Stacy T. Sims PhD
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ROAR, Revised Edition: Match…
by Stacy T. Sims PhD, Selene Yeager (Editor)
eBook $12.99
Title: Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You, Author: Kristin McGee
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Chair Yoga: Sit, Stretch, and…
by Kristin McGee, Sue Hitzmann (Foreword by)
eBook $19.49 $25.99 Current price is $19.49, Original price is $25.99.

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