I’m Mindful, Now What? is a tour de force of the varieties of meditative experience, both in formal sitting meditation and through meditation in action for everyday life. Based on those experiences, we are offered pathways that allow us to expand mindfulness into insight, awareness, and wisdom.” —Joseph Parent, PhD, author of A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
“A rare jewel of a book by a rare jewel of an author, scholar, practitioner, teacher, and humanitarian! Written in a clear and easy style, Andrew leads us on a tour of the wonders of the mind, which can be revealed through successive stages of meditative practice. Mindfulness, insight, metta, open awareness, reverse meditation, and the nocturnal practices are brilliantly laid out in a smooth and accessible progression. This book is perfect for people just beginning to explore their minds as well as oldsters like me, who have been stumbling in the wilderness for decades.” —Adam Engle, JD, MBA, cofounder, chair, and CEO emeritus, Mind & Life Institute
“If you want to take your practice deeper and learn how to apply it to a struggling and chaotic planet, you would be hard-pressed to find a better guide than Andrew.” —Dan Harris, author of 10% Happier