This fitness program offers a series of safe techniques and methods of building muscular and
cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: ...
Filmed in Tucson, Arizona at the beautiful Canyon Ranch resort, this fitness program offers three
20-minute workouts designed to firm and tone the entire body through a combination of strength training, yoga, and core exercises. ~ Tracie Cooper
Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and
serenity. Disc nine presents the basic plank posture, fire breath and an intense power vinyasa practice for the student looking for a challenge. ~ Violet ...
Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the
fat-burning principles of Pilates. Pilates is renowned for building lean muscle, and this workout focuses the practice on specific target zones like the abs, thighs, ...
This intense workout hosted by Fred DeVito and Elizabeth Halfpapp combines the principles of Pilates
with other key fitness techniques to create the most efficient fusion program possible. Designed to create overall weight loss and improve visible tone, the program ...
Fitness experts Elisabeth and Fred host this intensive exercise program designed to create lean muscle
in all the body's major areas, through five 10-minute segments that can be mixed and matched to meet each viewer's individual fitness goals and needs. ...
Fitness experts Fred DeVito and Elisabeth Halfpapp host this exercise program, , offering a substantial
fat-burning cardiovascular workout in the form of five segments that can be mixed, matched, or practiced alone in order to tone and sculpt the entire ...
Husband-and-wife fitness team and Exhale Spa founders Fred DeVito and Elisabeth Halfpapp present this exercise
program designed to tone and strengthen the thighs and glutes. Combining principles from pilates, yoga, and core conditioning, the program consists of five 10-minute routines ...
