This fitness program offers a series of safe techniques and methods of building muscular and
cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: ...
Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and
serenity. Disc nine presents the basic plank posture, fire breath and an intense power vinyasa practice for the student looking for a challenge. ~ Violet ...
Fitness expert Denise Austin hosts this exercise program, offering a substantial, low-impact aerobic workout that
increases the metabolism, offers intense cardiovascular benefits, tones and sculpts muscles, increases stamina and flexibility, and encourages weight loss and fat burning.
This intense workout hosted by Fred DeVito and Elizabeth Halfpapp combines the principles of Pilates
with other key fitness techniques to create the most efficient fusion program possible. Designed to strengthen and slim the core muscle groups, the program helps ...
Known as one of America's toughest trainers, Jillian Michaels offers an abdominal workout that features
both core-focused cardio circuits as well as more traditional abdominal exercises. The program includes two dynamic 30-minute workouts meant to be implemented over a six ...
Weightlifting is often espoused by doctors as a key to longevity. In addition to building
muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone ...
This program is part of a series designed for women as they enter their fifties
and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along ...
