Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
160The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
160Paperback(Workbook)
Product Details
ISBN-13: | 9781608823215 |
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Publisher: | New Harbinger Publications |
Publication date: | 11/01/2012 |
Series: | Instant Help for Teens Series |
Edition description: | Workbook |
Pages: | 160 |
Sales rank: | 289,002 |
Product dimensions: | 7.80(w) x 9.90(h) x 0.20(d) |
Age Range: | 13 - 17 Years |