Table of Contents
introduction
Part 1: Be Good to Yourself
1. Be for Yourself
2. Take in the Good
3. Have Compassion for Yourself
4. Relax
5. See the Good in Yourself
6. Slow Down
7. Forgive Yourself
8. Get More Sleep
9. Befriend Your Body
10. Nourish Your Brain
11. Protect Your Brain
Part 2: Enjoy Life
12. Take Pleasure
13. Say Yes
14. Take More Breaks
15. Be Glad
16. Have Faith
17. Find Beauty
18. Be Grateful
19. Smile
20. Get Excited
Part 3: Build Strengths
21. Find Strength
22. Be Mindful
23. Be Patient
24. Enjoy Humility
25. Pause
26. Have Insight
27. Use Your Will
28. Take Refuge
29. Risk the Dreaded Experience
30. Aspire without Attachment
31. Keep Going
Part 4: Engage the World
32. Be Curious
33. Enjoy Your Hands
34. Don’t Know
35. Do What You Can
36. Accept the Limits of Your Influence
37. Tend to the Causes
38. Don’t Be Alarmed
39. Put Out Fires
40. Dream Big Dreams
41. Be Generous
Part 5: Be at Peace
42. Notice You’re All Right Right Now
43. Honor Your Temperament
44. Love Your Inner Child
45. Don’t Throw Darts
46. Relax Anxiety about Imperfection
47. Respond, Don’t React
48. Don’t Take It Personally
49. Feel Safer
50. Fill the Hole in Your Heart
51. Let Go
52. Love
References
