Getting Fit Fast(ing)Did you know that fasting not only helps you lose weight, it's incredibly beneficial for your overall health? Fasting can help you prevent health issues like Alzheimer's disease, obesity, diabetes, and even heart attacks! Fasting also boosts your brain function.Inside this book you'll find things such as the benefits of intermittent fasting, all about intermittent fasting, the most popular types of intermittent fasting, nutrition (including a 10-day diet plan), exercise plan for both fasting and non-fasting days, and strategies for true transformation in body, mind and spirit.Fasting changed my life! Take the lessons and recommendations from my experience and from dozens of experts to heart and apply them in real life. Use this book and achieve your health and weightloss goals.