CBT Therapi Ymddygiad Gwybyddol
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you will recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
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CBT Therapi Ymddygiad Gwybyddol
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you will recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
5.99
In Stock
5
1
![CBT Therapi Ymddygiad Gwybyddol](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
CBT Therapi Ymddygiad Gwybyddol
![CBT Therapi Ymddygiad Gwybyddol](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
CBT Therapi Ymddygiad Gwybyddol
5.99
In Stock
Product Details
ISBN-13: | 9781913634728 |
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Publisher: | Graffeg |
Publication date: | 05/22/2020 |
Sold by: | Barnes & Noble |
Format: | eBook |
File size: | 1 MB |
Language: | Welsh |
About the Author
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