The Sleepy Pebble and Other Stories
Novoe izdanie vyhodivshey ranee knigi. Sbornik uspokaivayushchih istoriy i effektivnye metodiki rasslableniya ot mirovogo eksperta po snu Elis Gregori i detskoy pisatel'nicy Kristi Kirkpatrik. Teplye ubayukivayushchie skazki o sonnom Kameshke, dedushke Dube, miloy ulitke Ule, veseloy zhirafihe Gabriel' i zabavnom porosenke Pole uspokoyat rebenka i pomogut emu zasnut'. Istorii razrabotany na osnove nauchnyh issledovaniy, rekomendaciy specialistov po snu i psihologov. Kazhdaya iz nih sochetaet v sebe tri poleznyh dlya rasslableniya elementa: Voobrazhenie: rebenok smozhet v mel'chayshih detalyah predstavit' opisyvaemoe v skazke sobytie. Voobrazhaemaya kartinka uvlechet ego, a budorazhashchim myslyam ne ostaetsya mesta. Uprazhneniya na myshechnuyu relaksaciyu — deystvennyy nemedikamentoznyy metod bor'by s bessonnicey. Praktiki osoznannosti — zamedlenie, prebyvanie v momente. Byt' v momente znachit zamechat', vo-pervyh, sobstvennye fizicheskie oshchushcheniya, vo-vtoryh, mysli, kotorye prihodyat v golovu, v-tret'ih, okruzhayushchuyu obstanovku (naprimer, temperaturu vozduha ili zvuki). Bezocenochnoe vnimanie snizit uroven' trevozhnosti i rasslabit malysha. V konce knigi sobrany sovety dlya roditeley. Vy uznaete, chto takoe «snotvornaya» dieta, kakuyu rol' v uspeshnom ukladyvanii igrayut prohlada i priglushennyy svet, kogda nuzhno lozhit'sya spat'. V processe raboty nad knigoy avtory proveli issledovanie, v kotorom uchastvovali 100 semey s det'mi ot 3 do 11 let. Roditeley prosili chitat' detyam pervuyu versiyu rasskaza «Sonnyy Kameshek» tri vechera podryad. Zatem uchastnikov poprosili otvetit' na voprosy, glavnym iz kotoryh byl «Kak v celom povliyalo chtenie rasskaza na son vashego rebenka?». Sudya po otvetam, u 80 iz 104 detey (77%) nablyudalsya polozhitel'nyy effekt. Zabiraytes' skoree pod odeyalo — vas zhdut «Sonnye skazki»! Spokoynoy nochi i sladkih snov. Dlya kogo eta kniga Dlya detey ot 3 let i roditeley, kotoroe hotyat pomoch' rebenku rasslabit'sya pered snom.
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The Sleepy Pebble and Other Stories
Novoe izdanie vyhodivshey ranee knigi. Sbornik uspokaivayushchih istoriy i effektivnye metodiki rasslableniya ot mirovogo eksperta po snu Elis Gregori i detskoy pisatel'nicy Kristi Kirkpatrik. Teplye ubayukivayushchie skazki o sonnom Kameshke, dedushke Dube, miloy ulitke Ule, veseloy zhirafihe Gabriel' i zabavnom porosenke Pole uspokoyat rebenka i pomogut emu zasnut'. Istorii razrabotany na osnove nauchnyh issledovaniy, rekomendaciy specialistov po snu i psihologov. Kazhdaya iz nih sochetaet v sebe tri poleznyh dlya rasslableniya elementa: Voobrazhenie: rebenok smozhet v mel'chayshih detalyah predstavit' opisyvaemoe v skazke sobytie. Voobrazhaemaya kartinka uvlechet ego, a budorazhashchim myslyam ne ostaetsya mesta. Uprazhneniya na myshechnuyu relaksaciyu — deystvennyy nemedikamentoznyy metod bor'by s bessonnicey. Praktiki osoznannosti — zamedlenie, prebyvanie v momente. Byt' v momente znachit zamechat', vo-pervyh, sobstvennye fizicheskie oshchushcheniya, vo-vtoryh, mysli, kotorye prihodyat v golovu, v-tret'ih, okruzhayushchuyu obstanovku (naprimer, temperaturu vozduha ili zvuki). Bezocenochnoe vnimanie snizit uroven' trevozhnosti i rasslabit malysha. V konce knigi sobrany sovety dlya roditeley. Vy uznaete, chto takoe «snotvornaya» dieta, kakuyu rol' v uspeshnom ukladyvanii igrayut prohlada i priglushennyy svet, kogda nuzhno lozhit'sya spat'. V processe raboty nad knigoy avtory proveli issledovanie, v kotorom uchastvovali 100 semey s det'mi ot 3 do 11 let. Roditeley prosili chitat' detyam pervuyu versiyu rasskaza «Sonnyy Kameshek» tri vechera podryad. Zatem uchastnikov poprosili otvetit' na voprosy, glavnym iz kotoryh byl «Kak v celom povliyalo chtenie rasskaza na son vashego rebenka?». Sudya po otvetam, u 80 iz 104 detey (77%) nablyudalsya polozhitel'nyy effekt. Zabiraytes' skoree pod odeyalo — vas zhdut «Sonnye skazki»! Spokoynoy nochi i sladkih snov. Dlya kogo eta kniga Dlya detey ot 3 let i roditeley, kotoroe hotyat pomoch' rebenku rasslabit'sya pered snom.
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The Sleepy Pebble and Other Stories
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Product Details
ISBN-13: | 9785002146826 |
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Publisher: | Mann, Ivanov and Ferber |
Publication date: | 07/02/2024 |
Sold by: | Bookwire |
Format: | eBook |
Pages: | 62 |
File size: | 10 MB |
Age Range: | 3 Months to 6 Years |
Language: | Russian |
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