Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foodsthe perfect food for menopause; dietary guidelines and healthy weight tips and more.
1111664651
Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foodsthe perfect food for menopause; dietary guidelines and healthy weight tips and more.
19.99
In Stock
5
1
Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
260Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
260
19.99
In Stock
Product Details
ISBN-13: | 9780738215099 |
---|---|
Publisher: | Hachette Books |
Publication date: | 07/12/2011 |
Pages: | 260 |
Product dimensions: | 8.98(w) x 7.36(h) x 0.67(d) |
About the Author
From the B&N Reads Blog