Diet, Health & Fitness

From the author of the spectacularly successful Lean and Lovin' It, a brawny collection of big-flavored, fat-reduced recipes for men who love to eat. A once overweight guy who never met a food he didn't love, Don Mauer learned the ...

Based on Nobel Prize–winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling ...

A new book from Joy Bauer based on her wildly popular Joy Fit Club segments on the Today show Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the personal stories of people who ...

The revealing new book that shows the key to health and weight loss isn’t which foods we eat—it’s the microbes already inside usWhat should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite ...

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part ...

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT ...