25% Off Pre-Order Books with Code: PREORDER25 for Premium & Reward Members Shop Now
The anxiety and depression workbook: Simple, Eff ective CBT Techniques to Manage Moods and Feel Better Now

The anxiety and depression workbook: Simple, Eff ective CBT Techniques to Manage Moods and Feel Better Now

The anxiety and depression workbook: Simple, Eff ective CBT Techniques to Manage Moods and Feel Better Now
Add to Wishlist
The anxiety and depression workbook: Simple, Eff ective CBT Techniques to Manage Moods and Feel Better Now

The anxiety and depression workbook: Simple, Eff ective CBT Techniques to Manage Moods and Feel Better Now

Overview

Chashche vsego my pytaemsya izbezhat' nepriyatnyh emociy i tem samym lish' glubzhe zagonyaem sebya v podavlennoe sostoyanie. Psiholog Maykl Tompkins predlagaet nauchno obosnovannye praktiki kognitivno-povedencheskoy terapii (KPT), kotorye pomogut razrushit' bar'ery emocional'nogo izbeganiya. Kniga podoydet vsem, kto ispytyvaet trevogu ili podavlennost' i hochet povysit' kachestvo zhizni.

Product Details

ISBN-13: 9785001951629
Publisher: Mann, Ivanov and Ferber
Publication date: 03/11/2022
Sold by: Bookwire
Format: eBook
Pages: 183
File size: 6 MB
Age Range: 16 Years
Language: Russian
From the B&N Reads Blog
Page 1 of

Related Subjects

Psychology
Clinical Psychology
Psychotherapy
Psychology
Clinical Psychology
Psychotherapy

Customer Reviews