Exploring the Essentials of Healthy Personality: What Is Normal?

Exploring the Essentials of Healthy Personality: What Is Normal?

by Camay Woodall
Exploring the Essentials of Healthy Personality: What Is Normal?

Exploring the Essentials of Healthy Personality: What Is Normal?

by Camay Woodall

Hardcover

$75.00 
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Overview

What are the elements upon which a healthy personality is built? This fascinating book identifies the key components and shares vivid case studies that demonstrate what happens when those elements are missing.

What is "normal" when it comes to human personality? And is it possible to achieve emotional health through intended effort, just like physical health? Clinical psychologist Camay Woodall, PhD, addresses these complex questions and many more in this work that cogently discusses the parameters of emotional health. This book covers historical concepts; examines personality at its formative stages and beyond; explains how "normal behavior" varies widely, yet emotional symptoms are definable; and pinpoints the common aspects of normality in human personality, such as the need for social connection, the struggle for realism, and the ability to come to terms with guilt.

Covering topics that include anxiety; self-esteem; depression; food (and the abuses of it), sex, love, and intimacy; shame and guilt; and spirituality, this book identifies common sources of dysfunctional personality traits and stresses the importance of individual responsibility in each area. Each chapter is richly illustrated by actual case studies from the author's 30 years of experience. The book will be of interest and highly useful to undergraduate or graduate-level students of psychotherapy, individuals undergoing therapy, parents who are concerned about their own or their family's behavior, and general readers.


Product Details

ISBN-13: 9781440831942
Publisher: Bloomsbury Academic
Publication date: 07/23/2014
Pages: 368
Product dimensions: 6.20(w) x 9.20(h) x 1.20(d)
Age Range: 12 - 18 Years

About the Author

Camay Woodall, PhD, is a clinical psychologist in private practice. Woodall holds a doctorate in psychology from Rutgers University, Newark, NJ.

Table of Contents

Acknowledgments ix

Introduction xi

1 Realism and the Struggle with Serf-Deception 1

2 Self-Esteem and Self-Confidence: The Bedrock of Healthy Personality 27

3 Spontaneity: Playing with the Whole Keyboard 53

4 Work and Play: The Antidote to Depression 73

5 Self-Soothing and Comforting: The Legacy of Parental Love 97

6 Love and Sex: The Eternal Knot 135

7 Food: "The Frustrating Goddess" 185

8 Shame and Guilt: What Is Really Mine? 211

9 Assertion versus Aggression: The Fair Way to Stand Up for Yourself 235

10 Mutual Respect, Vulnerability, and the Price of Narcissism 257

11 Spirituality with Tolerance: Our Fitful Goal 287

Conclusion 317

Index 339

What People are Saying About This

Randolph Whipps

"So what is normal? In this wonderfully written book, Dr. Woodall defines normal behavior and explores its relationship to health and happiness. Using her years of experience in research and private practice she clarifies the importance of life experiences and motivation in our behavior and relationships. She does this in layman's terms and with case histories that demonstrate important aspects of personality such as self-esteem, shame and guilt, sexuality and intimacy, self-soothing, and spirituality. She puts us on her patient's couch and gives us hope and guidance that we can reach those goals of health and happiness."

Ariane Cometa

"This extraordinary and well-cited compilation of psychological research is masterfully embroidered by Woodall's clinical expertise. Patient encounters unfold as exemplary and poignant stories, which compel the reader to "read-on." This scientific masterpiece is well researched and profoundly readable, and will forever support my work with patient care in the field of mind-body medicine."

Barry R. Komisaruk

"Based on her decades of experience as a psychotherapist, the author, Camay Woodall, demonstrates her remarkable ability to take understandable, everyday interpersonal situations and use them to reveal profound interpersonal psychological truths. She accomplishes this insightfully and with seeming ease. In plain English and without jargon, Woodall unfolds convoluted interpersonal behavior and underlying motivation, helping us see with clarity what makes us tick."

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