Table of Contents
Introduction: Aging Is Not Inevitable 1
Part I Grow Younger Now: The 6 Ways to Fast Track Aging Backwards
Chapter 1 Way 1: Reboot Your Muscles, Bones, and Connective Tissue 13
Chapter 2 Way 2: Recharge Your Brain 33
Chapter 3 Way 3: Rebalance Your Body 39
Chapter 4 Way 4: Exercise Pain Free 45
Chapter 5 Way 5: Use Relaxation to Strengthen 51
Chapter 6 Way 6: Create a Daily Habit of Exercise 59
Chapter 7 Change Your Life Forever: Use the 6 Ways to Prevent and Reverse the Most Common Signs of Aging 65
Part II The Miracle of Movement: The 30-Day Fast Track Workouts
Chapter 8 Know Your Body: What's Your Aging Story? 91
Chapter 9 Before You Begin: Set Yourself Up for Success 107
Chapter 10 For Beginner-Beginners: The Starter Workout 117
Chapter 11 For Active Adults: The 30-Day Fast Track Core Workouts 165
Chapter 12 For Everyone: Daily Mini-Workouts to Amplify Your Fast Track 347
Chapter 13 Mark the Change: Celebrate Your Progress on Day 1, Day 15, and Day 30 351
Conclusion: Aging Backwards for Life 361
Acknowledgments 363
Notes 365
Index 367